Body Pump is a bar bell weight lifting program that works every major muscle group in 55 minutes. The instructor run class is built around repetition and form and the whole program is set to contemporary music. I have honestly not found anything better to tone, strengthen and burn calories quickly. The official program is … Read more
For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great. As you age your body produces less collagen, your skin becomes drier, your hair thins, your heart rate slows and your bone density declines. By the time you’re in your 50s, you have more broken-down bone cells … Read more
Workout might be a hobby for many but for some, working out is more of torture. The desire to lose weight without working out is more prevalent in women than men. It is not a gender issue but the packed schedules Singaporeans have to endure might not leave women any energy to run a mile … Read more
1. Going organic is better for your skin There is no doubt that non-organic skin care products contain harmful ingredients. The FDA in the US is way behind when it comes to calling out harmful ingredients in women’s beauty care. In fact, many items made in the US are not accepted in the EU and … Read more
News Flash, Nail polish can be toxic! Much like skin cream and makeup, studies show that the chemicals in nails can be absorbed into the body. Some of the top toxins that can cause damage include: Formaldehyde and Formaldehyde Resin – Yes, it’s the same ingredient used in embalming. It’s used for nail hardening. Formaldehyde … Read more
Pink Wink is one of many brands giving back in October You’d have to be living in a cave to not know that October is National Breast Cancer Awareness month in the United States. What you may not know is that WINK Lash and Brow Oil donates one WINK to a cancer warrior for each … Read more
If you are a beauty enthusiast, the appearance of your nails will be important to you. When we wantto get pampered and make our fingernails look amazing, we can go to the nail salon to get amanicure. However, it’s equally important to take good care of our nails between manicure sessions,keeping them clean and healthy … Read more
I just had a reunion weekend with my college room mates, some of whom I hadn’t seen in 10 years and it was amazing! It got me thinking about friendship and its effect on us. First, I think it’s important to clarify what a real or true friendship is. In todays world of social media, … Read more
It is becoming painfully clear that COVID is not over and that the new strains are going to create new challenges for all of us. The good news is that we have learned from the first pandemic so its time to be proactive so future waves are more manageable. We spent some time researching ways … Read more
2021 has brought record heat temperatures in the US as well as globally. Unfortunately, with global warming this may be our new normal. Intensely hot temperatures can cause heat stress (in extreme cases heat cases heat stroke), respiratory difficulties and skin issues. In order to help you enjoy your summer, we have chosen the top3 skin conditions as … Read more