People have been drinking tea for thousands of centuries and all for good reasons. According to numerous studies, this hot beverage has shown to have many health benefits including boosting the immune system and protecting against various conditions. As its popularity continued to grow, tea has also become part of the beauty world helping people … Read more
Plant based skincare products are made entirely from ingredients that are derived from plants such as fruits, vegetables, legumes, whole grains, flowers, seeds, nuts, and herbs. When a product is labeled USDA certified organic, it means that it is made from 95% or more ingredients that are derived from a plant source. All organic certified … Read more
Living through the pandemic is no joke, especially if your health is already at risk and sensitive. Therefore, you should make sure to live a healthy and peaceful lifestyle that won’t compromise your immunity. However, sometimes it’s important to do some little extra work and enrich your diet with various vitamins and supplements to help … Read more
During these hectic and strange times it can be hard to find peace, comfort and balance. I have been researching options and techniques. Almost always, adopting Zen methods tops the list. Before we get into the details, just what is Zen? The textbook definition is: a Japanese school of Mahayana Buddhism emphasizing the value of … Read more
What exactly is giving thanks? Giving thanks is about expressing gratitude or showing appreciation for someone or something. 2020 has been a year filled with so much challenge, sadness, hardship and strife that it’s hard to imagine giving thanks to anything or anyone but it’s an important thing to do. Maybe now more than ever … Read more