The lives of many people are connected with constant stress. Academic activities, family life,or participation in social projects can drain anyone mentally. That is why people are so oftenfaced with mental health issues. But how do you overcome such difficulties and return tonormal life? Usually, people can start with some simple rituals and activities that … Read more
The humidity is finally dropping and the outdoor temperatures are pleasant. Fall is the perfect time to get out into the sunlight and get some exercise without even thinking about it. Walking Walking is one of the most effective underrated forms of exercise out there. Okay, it may not be sexy, but it burns calories, … Read more
Summer is coming to an end and if your like me your excited for the fall. After a record braking sultry summer they are predicting an unusually frigid winter. These new global warming weather patterns bring new challenges to our skin regimes. You can stay ahead of the changes by adjusted 2 key things. Moisturize … Read more
Are allergies something you’ve always had, or did they start recently? You might suffer fromseasonal allergies if you’re experiencing symptoms such as sneezing, runny nose, watery eyes,and itching. These tips can help you reduce exposure to potential allergens and the risk of anallergic reaction. Change Your LifeIf you’re suffering from allergies, there are ways to … Read more
If you get a manicure on the regular you may actually be damaging your fingernails. Yes, they look nice once they’re done but the health of your nail under the polish is likely not good. What risks can manicures bring to your nails? Basic polish, gel, powder or acrylics all bring risks to you … Read more
A nose surgery, commonly known as a rhinoplasty, is an operation to alter the form of the nose.Open and closed rhinoplasties are two distinct types of nose surgery. A surgeon makes anincision in the columella, which is the strip of skin that separates the nostrils, during openrhinoplasty. This allows the surgeon direct access to the … Read more
If your like most Americans, you get really excited for a 3 day weekend. Somehow that one extra day off feels like 3! The truth is there are actual physical and psychological benefits to a 3 day weekend. Let’s get into the details: Stress Relief Having that extra day allows people to take a deep … Read more
COVID has helped to make questions and awareness of your immune systems front and center. Immunity is a physiological mechanism your body has to recognize germs and to prevent them from causing illness. The immune system is designed to recognize materials as foreign and to neutralize, eliminate, or metabolize them without injury to its own tissue. … Read more
For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great. As you age your body produces less collagen, your skin becomes drier, your hair thins, your heart rate slows and your bone density declines. By the time you’re in your 50s, you have more broken-down bone cells … Read more
Everyone loves summer. Time outside by the pool, ocean or lake can be amazing but can also change your hair health. Summer hot weather and the sun’s UV rays can damage the cuticle layer in your hair. Cuticles in hair tend to become rough and swell in the heat causing frizz. When hair becomes frizzy … Read more