Body Pump is a bar bell weight lifting program that works every major muscle group in 55 minutes. The instructor run class is built around repetition and form and the whole program is set to contemporary music. I have honestly not found anything better to tone, strengthen and burn calories quickly. The official program is … Read more
The new year is just around the corner and it brings new challenges and opportunities. Skincare vs makeup continues to be the focus so let’s get into the top trends. Skincare Beyond the Face There is real awareness that what works for your face may also help the skin condition of skin on your body. … Read more
News Flash, Nail polish can be toxic! Much like skin cream and makeup, studies show that the chemicals in nails can be absorbed into the body. Some of the top toxins that can cause damage include: Formaldehyde and Formaldehyde Resin – Yes, it’s the same ingredient used in embalming. It’s used for nail hardening. Formaldehyde … Read more
Skincare used to be a Female dominated topic that over time has evolved to having both male skincare lines but finally, today it’s all gender neutral. After all, skin is skin, right? Men have learned from their partners and from the many male skincare lines that they need to take better care of themselves if … Read more
1. Going organic is better for your skin There is no doubt that non-organic skin care products contain harmful ingredients. The FDA in the US is way behind when it comes to calling out harmful ingredients in women’s beauty care. In fact, many items made in the US are not accepted in the EU and … Read more
Unfortunately, society tends to focus on younger age groups but there are actually 34 million people over 50 in the USA. That is the single largest population group! This group is out there and living better, longer lives. Ironically, this powerful, wealthy, group is often not targeted by marketers and social media. Now that I am … Read more
Pink Wink is one of many brands giving back in October You’d have to be living in a cave to not know that October is National Breast Cancer Awareness month in the United States. What you may not know is that WINK Lash and Brow Oil donates one WINK to a cancer warrior for each … Read more
I just had a reunion weekend with my college room mates, some of whom I hadn’t seen in 10 years and it was amazing! It got me thinking about friendship and its effect on us. First, I think it’s important to clarify what a real or true friendship is. In todays world of social media, … Read more
Home Haircuts & Hair Coloring continue as a Beauty Trends In 2020 we learned that we can do some of our beauty treatments at home. The combination of continuous COVID concern as well as our new found skill sets, many of the home beauty treatments are expected to continue beyond 2021. The top searched at … Read more
If you are a beauty enthusiast, the appearance of your nails will be important to you. When we wantto get pampered and make our fingernails look amazing, we can go to the nail salon to get amanicure. However, it’s equally important to take good care of our nails between manicure sessions,keeping them clean and healthy … Read more