Soybeans or chicken: which is better has been a topic of debate, especially for women over 40 looking to promote healthy aging through diet. As we age, getting adequate high-quality protein is essential to maintain muscle, bone health, and overall well-being. But should that protein come primarily from plant or animal sources? A new study … Read more
So, what is menopause? Every woman experiences the menopause as a normal part of aging. Technically, menopause occurs when a woman has not had her period for 12 consecutive months. The years leading up to this point are called perimenopause. This transitional time brings physical and emotional changes that can impact daily life. Knowing what … Read more
You wake up one morning and your ear feels stuffed with cotton. As the day drags on, the mild annoying discomfort turns into throbbing pain. An ear infection! But before you race to your doctor for antibiotics, hang on. I have a zesty hot tip for you—oregano oil for ear infections. Yes, that pizza herb … Read more
You may have heard pregnancy rumors that claim horniness is an early sign of pregnancy. But is a sudden increase in your sex drive something to look for, or is it more likely related to an upcoming period? Is horniness an early sign of pregnancy or period? Let’s explore what’s happening in your body and … Read more
Ovarian cancer is one of the most common gynecologic cancers, with over 20,000 women in the United States receiving an ovarian cancer diagnosis each year. Unfortunately, ovarian cancer is difficult to detect in its early stages when the disease is most treatable. That’s why it’s critically important for women to understand the early warning signs … Read more
Losing weight quickly within a week is an ambitious goal, but with dedication, commitment, and discipline it can be achievable. While it may be tempting to try unsustainable extreme diets to drop pounds rapidly, most of these diets are unhealthy and the weight comes back as soon as you stop. The key is a healthy, … Read more
Mold exposure can cause a wide range of health issues that often go undetected or get brushed off as other conditions. Persistent respiratory troubles, mental fogginess, and recurrent infections could signify toxic mold lurking in your environment. 10 warning signs of mold toxicity can alert you to hazardous fungal colonies secretly making you sick due … Read more
You may be wondering if exercise during pregnancy is safe or beneficial. Research shows that regular physical activity provides numerous exercise tips for pregnancy for both the mother and the baby. In this article, we will explore the main exercise tips for pregnancy and the benefits of continuing an exercise routine, discuss pregnancy-safe activities to … Read more
Sleeping in a bra is something that is simultaneously supported and opposed by different groups of people for its purported benefits and disadvantages. Some of them believe that sleeping with a bra on can prevent your breasts from growing which encourages people with heavy breasts to wear them and people with small breasts to ditch … Read more
If you ever experience headaches and wonder what could be causing them, your eyes may be to blame. Dry eye is a common condition that affects millions of people and can trigger various symptoms, including headaches. In this article, we’ll explore the connection between dry eyes and headaches and provide tips for managing dry eyes … Read more