Tips To Help You Avoid Allergens

Are allergies something you’ve always had, or did they start recently? You might suffer from
seasonal allergies if you’re experiencing symptoms such as sneezing, runny nose, watery eyes,
and itching. These tips can help you reduce exposure to potential allergens and the risk of an
allergic reaction.

Change Your Life
If you’re suffering from allergies, there are ways to change your diet to reduce them. Try cutting
out dairy products, especially milk, cheese, and ice cream. These foods contain proteins that
cause allergic reactions in some people. Instead, choose low-fat alternatives like soy, almond,
rice, and coconut milk. Also, eat more vegetables, fruits, nuts, seeds, and whole grains. These
foods are rich in antioxidants, vitamins, minerals, fibre, and other nutrients that keep your body

Keep Your Home Clean And Dry
Keeping your home dry and clean will help reduce allergens. Mould can grow in damp areas of
your home, like basements and crawl spaces. Allergies are caused by tiny particles called
spores, which can enter your body through your nose and throat when you breathe them in.
When you have mould in your house, you may be exposed to spores that trigger allergic
reactions. Regularly cleaning your floors and furniture will remove dust mites and microscopic
parasites that feed on dead skin cells. It would be best to use a dehumidifier or air cleaner to
moisten indoor air. These devices pull moisture out of the air and release it into the atmosphere.

Use A Humidifier When You’re Indoors
Use a humidifier when you’re indoors. If you have an allergy, a humidifier may help keep your
house dry enough to prevent dust from getting inside. Use a warm mist humidifier instead of a
cold mist humidifier because cold mist humidifiers can grow mould and bacteria. You can also
reduce your indoor humidity to lower the amount of dust.

Try Over-The-Counter Medication
Over-the-counter medications can help you manage your allergy symptoms. These are usually
safe and effective for treating seasonal allergies. However, it would be best if you always read

the label before taking any OTC medication. Some OTC medications may cause serious side
effects, including drowsiness, dizziness, blurred vision, dry mouth, and constipation. If you
notice these symptoms after using an OTC medication, stop taking it immediately and contact
your doctor.

Stay Out Of The Sun
If you have seasonal allergies, it may help to stay out of the sun. UV light can cause allergies to
worsen and make symptoms like a runny nose and watery eyes even more severe. Protecting
yourself from the sun outdoors would be best, especially during the peak allergy season. Try
outdoor activities during the early morning or late afternoon when the sun is not as intense.

Find Out What Triggers Your Allergies
If you know what triggers your allergies, you can try to avoid them. For example, if you know
that pollen triggers your allergies, you can try to reduce your exposure to outdoor allergens by
staying indoors when pollen counts are high. You can also avoid animals, which can be a
source of allergens such as dander and saliva.

Don’t Let Pets In The Bedroom
Pets can be wonderful companions, but they can also potentially source allergens. Dander and
saliva from dogs and cats can trigger allergic reactions in people. If you suffer from allergy
symptoms, you may want to consider keeping your pet out of your bedroom. You can also try
using an air purifier to help reduce the amount of dust and pollen floating around your house.

Avoid Dust Mite Bedding
Dust mites thrive in cotton, wool, feathers, and down bedding. They can easily find their way
into your mattress and pillows. To reduce your risk of dust mite allergies:
● Wash all bedding at least once a week with hot water
● Avoid buying new bedding unless it has been cleaned thoroughly
● Wash blankets and comforters separately from other items in your laundry
● Don’t leave used bedding lying around your room
● Please remove it from your room and store it in sealed plastic bags

Keep Food Safe From Spiders And Insects
Spiders and insects can carry harmful allergens into your kitchen. Keep food away from spiders
and insects, and vacuum regularly to remove spider webs and insect droppings. Clean your
refrigerator frequently so it doesn’t become a breeding ground for mould and mildew.

Wash Clothes Regularly
Washing clothes regularly will help remove allergens from your home. It’s essential to wash your
clothing in hot water and use soap and detergent that won’t irritate your skin. Dry your clothes
on low heat or line dry them. Use an anti-static device to prevent static cling.

Clean Houseplants Carefully
House plants can be excellent sources of allergens. Make sure that you clean your houseplants
regularly. Check your indoor plants’ signs of pests, such as aphids, ants, and mites. If you see
any signs of pest infestation, spray your plants with a pesticide.

Use Air Purifiers
Air purifiers can help keep your home free of allergens. These machines filter dust particles,
pollen, pet dander, smoke, and bacteria. Look for one that uses HEPA filters to capture 99 per
cent of airborne contaminants.

Get Rid Of Mold
Mould spores can grow anywhere, including inside your home. If you notice black spots on
walls, floors, or ceilings, remove them immediately. Otherwise, you could end up with a severe
case of asthma.

Vacuum Often

Vacuuming is an effective way to remove allergens from your carpet and rugs. Vacuum daily to
ensure that you’re removing all the dirt and debris from your floor. When vacuuming, avoid
getting close to furniture because this can cause dust to fall onto it.

Watch Out For Pests
You should take extra precautions when cleaning your home if you live in an area with frequent
cockroaches, mice, or rats. Try using pesticides to kill these animals before they enter your
If you can’t find any relief from your allergies, you should visit an ENT doctor in Philadelphia.
They may be able to prescribe more vital medication or recommend lifestyle changes to help
ease your symptoms. They may also be able to perform allergy testing to help you figure out
what allergies you have.

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Dr. Vanessa Rodriguez is a board-certified general practitioner with more than 15 years of patient care experience. She takes an integrative approach to patient care that considers the whole person – mind, body, and spirit – and is deeply committed to assisting her patients in achieving and sustaining optimal health. Dr. Vanessa is also a skilled writer and medical reviewer, specializing in preventive care and health promotion. Her articles are written in an approachable manner that is simple to comprehend and implement in one’s own life. Dr. Vanessa’s mission is to equip her patients and readers with the knowledge and resources necessary to live their greatest lives.

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