Is Peanut Butter Good For Gaining Weight? All You Need To Know

Peanut butter has several fans and rightly so. It is deemed a superfood and is a part of various diets and food schedules. However, what about its potential when trying to gain weight? It is not very much discussed and hence needs to be addressed now.

In this blog, we will be exclusively finding out the uses of peanut butter in gaining weight and how could you utilize it so that you can include it in your weight gain regimen. We will also briefly include the way you could consume it to be effective at its best. Read on to know what we uncover!

What is peanut butter? What are its types and ingredients?

peanut butter for weight gain

Peanut butter is derived from peanuts. This is done by dry-roasting the peanuts and then mixing them evenly to make a butter-like substance. Some varieties are also known to have salt, sugar, and oil to make them tastier or healthier. You can either opt for the smoother, chunkier, or natural versions of peanut butter to eat according to your needs. While the former two could include various substances, the latter might only contain peanuts and salt.

Now what does it contain? Peanut butter is a rich source of protein, healthy fats, and Vitamins. It is also known to have minerals and could contain oodles of calories. So Weight Watchers may want to keep a check on the amount they have. It is primarily used as a bread spread but nowadays it is a part of protein drinks as well as smoothies. Not only is it convenient but its health profile makes it popular among trainers and non-trainers alike.

However, the question at hand wants us to find its suitability in a weight-gain diet. Will it be helpful to gain weight healthily?

6 wonder benefits of peanut butter for Weight Gain

The answer is Yes. Peanut butter is ideal if you are looking to gain weight healthily. It is rich in every nutrient you might ever need to bulk up the right way. The rich galore of proteins, carbs, and minerals makes it so tempting that fitness trainers often recommend it to their trainees who are looking to put on weight as well as lose some. What is it that makes it so special?

1. Calorie density- When you are on the path to putting on weight, your primary focus would be to include foods that can help you gain the bulk. You may end up trying all the oily substances available in the market but all you have to do is eat some peanut butter! Consuming peanut butter in large quantities can increase your daily calorie count which can trigger weight gain.

2. Healthy fats- There are two types of fats. Healthy and non-healthy. While healthy fats are monosaturated and polyunsaturated unhealthy ones might be transfats. If consumed they can create a lot of chaos in the body including increasing the level of cholesterol and therefore increasing the chance of cardiac events. However, peanut butter is healthy that way and can give you all the essentials without ever worrying about cholesterol or valve blockage.

3. Protein source- Most people think that Protein is only for Weight Watchers who want to shed weight. This is true as protein can keep you satiated for a long time, it can also be helpful for people looking to build some muscles. Muscle mass can increase your body weight which helps your body bulk up the right way. 

Also Read: Does Maca Root Make You Gain Weight? Facts Revealed

4. Sustained energy- Gaining weight might seem easy for someone who is trying to lose but otherwise, it is never too easy. We should also combine good food with a good amount of exercise that can help bring out the muscles and chisel them the proper way. Since peanut butter is a complete diet in itself, eating it can make you agile and stronger. It will also help you raise your boundaries and be the best version of yourself.

5. Nutrient profile- We did look at its nutritional profile and we must admit looking from this side of things, it does look impressive. It is full of protein, vitamins, and minerals. Additionally, it is also known to give the body the ideal fat content it should be giving. Moreover, if the peanut butter is specifically made for weight gainers, chances are eating it with bread could be a real game-changer.

6. Convenience- Another thing that makes peanut butter an excellent choice is the convenience it offers. It is not restricted to a particular way of eating or a side dish. It is extremely versatile and can find itself in multiple cuisines and dishes as your heart desires. If you love drinking smoothies, then peanut butter can certainly adapt to you the right way.

How to eat peanut butter to gain weight?

To make peanut butter a part of your health gain strategy you may want to

1. Spread it on toast or bagels- This is the most common way and the tastiest perhaps. You could decide the spoons based on your weight gain goals.

2. Add to smoothies- Your smoothies could be creamier with the addition of peanut butter into them. Not only can it be a healthy option but a tastier choice as well.

3. Pair with fruit- You can also combine the peanut butter with the right kind of fruit. It could be either apple slices or plumpy banana chunks.


Peanut butter should be on your list if weight gain is your goal. It is a complete food with all the essential nutrients and calories in the right amount. However, you should be careful if you have known allergies to peanuts. Anyone who is allergic to peanuts can also be allergic to peanut butter. They should try to keep away from the substance and look for alternatives.

You could also contact your dietitian to find another option that can suit your needs and choices. Anything you eat can determine the way your body reacts and therefore your ultimate aim should be to be healthy and be a part of a balanced diet.

Dr. Vanessa Rodriguez is a board-certified general practitioner with more than 15 years of patient care experience. She takes an integrative approach to patient care that considers the whole person – mind, body, and spirit – and is deeply committed to assisting her patients in achieving and sustaining optimal health. Dr. Vanessa is also a skilled writer and medical reviewer, specializing in preventive care and health promotion. Her articles are written in an approachable manner that is simple to comprehend and implement in one’s own life. Dr. Vanessa’s mission is to equip her patients and readers with the knowledge and resources necessary to live their greatest lives.

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