Dr. Luna Rey 
Have you ever wondered why your legs, back, and shoulders hurt so much? Even if there is no physical activity involved, you experience excruciating pain all over your body. Well, there are two reasons for it. One your body has poor blood circulation that can make you debilitated. Or there is an underlying medical condition … Read more
Losing weight requires you to be full but not too much. It’s like eating half a sandwich and saving the rest for the other day. This technique has been effective for a long time and gives a boost to your metabolism. Often when you are working out, your body tends to burn more calories and … Read more
Muscle is human strength and vitality. If you don’t have muscles, you can’t lift heavy objects and you can’t move! Imagine being in one specific position for a whole year, your muscles can get stiff and make you unable to use them. The little activities we engage in daily like walking, running to catch a … Read more
Do you know what makes you question your age and figure? A double chin. Millennials if you are reading this blog, then I am with you. A double chin gives away your age and body fat without having to look at the full picture. Yes, there are many advanced medical treatments for a double chin … Read more
Metabolism works like it’s the powerhouse of all cells by making it possible for the vast energy needed by the body to become available. You can work at a fast pace by increasing your calorie intake. Through metabolism, the food we eat is converted into energy that provides the body with sufficient strength and vitality … Read more
Vitamin E is aft soluble antioxidant that has multiple abilities that make it the powerhouse in the realm of beauty. It plays a multifaceted role in nurturing and preserving the skin’s vitality. It often emerges as a versatile ally in the pursuit of a radiant and resilient visage. What Does Vitamin E Do For Your … Read more
Did you know what makes olive oil different from other edible oils? Yes, it is the healthier choice and good for your cholesterol, but what makes it different? The answer is Oleic acid. It is a monounsaturated omega fatty acid. This compound has 18 hydrogen chains with a single double bond of omega-9. Edible oils … Read more
Moroccan oil is a brand name for argan oil. It has gained widespread popularity in the beauty and wellness industry. This is because it has become a staple in skincare, haircare, and overall healthcare routines. Exploiting its myriad of benefits can not only keep you healthy but also help you regain the lost vibrancy and … Read more
A healthy diet and regular physical activities are not just limited to those who are interested in weight gain or weight loss. Every human needs to follow these healthy habits so that we would be able to control a lot of lifestyle diseases and also prevent a lot many other infections, disorders, and dysfunctions. Tips … Read more
Aging is a natural and complex process that affects different people in various ways. Signs of aging can manifest both externally and internally. However, aging is a highly individualized process not everyone might experience the same signs or at the same rate. Common Signs Of Aging 1. Skin Changes Over time wrinkles and fine lines … Read more