Have you ever wondered why your legs, back, and shoulders hurt so much? Even if there is no physical activity involved, you experience excruciating pain all over your body. Well, there are two reasons for it. One your body has poor blood circulation that can make you debilitated. Or there is an underlying medical condition that prevents optimized blood circulation in your body.
For both scenarios, there are medications available to reverse the issue. But dealing with it naturally is the high road to take. The higher road does take longer for you to recover, but it will prolong the benefits. In this blog, we are going to understand why it is important to increase your blood circulation, and how you can do it naturally.
Importance Of Healthy Blood Circulation
Think of your body like a battery-operated machine. Now, there is no surprise that without the batteries, the machine would be depleted. And as the batteries get old, the machine starts to work inefficiently, and you change the batteries. Only in this case, you cannot change your batteries, a.k.a blood circulation.
So, blood circulation helps your body to work efficiently and without any disruption. Your heart health, your organs, cognitive function, and immunity depend on the blood flow. When your heart pumps blood, it sends out oxygen, hormones, and nutrients to various parts of your body. And when every organ has the required ingredients, they work in harmony.
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Increasing Your Blood Circulation Naturally
With advanced medical science there is a solution to everything, but increasing your blood flow with home remedies is also a good idea. If you are dependent on Western medicine you can incorporate some remedies and continue with it. The best part about these remedies is that there are no side effects. You just need strong will and consistency to maintain your blood flow.
Morning Or Evening Walks
Walking is the best remedy to increase your blood flow naturally. It is even more important to prevent vein complications in your thirties. The more you walk, the more your blood is pumping and is distributed evenly throughout the body. With this, there are less chances of blood clots and blockages.
And besides, walking helps you clear your mind from stress and anxiety. You can schedule your walk for the daytime with quiet nature, or in the evening with cool winds. If you have a busy routine, then you can walk to and fro from work. A minimum of 20 minutes of everyday walking will benefit your weight loss goals and increase your blood flow.
Cutting Back Salt
Salt is high in sodium which when not taken in moderation can cause swelling of arteries and create a blockage in the heart. This can also lead to poor kidney health, hypertension, fluid retention, and premature aging. Your body slowly starts to deplete with high sodium intake. To rectify this situation, you can reduce junk foods like chips, processed meats, cokes, or canned vegetables.
Keep Yourself Hydrated
Water is the fluid that your body needs all the time since it is 75% water. When you keep yourself hydrated, you are releasing toxins from your body and nudging the blood flow toward its destination. With enough fuel in your body, your blood circulates without any interruption and maintains overall health.
Intoxication like smoking, vapes, alcohol, marijuana, or medicinal drugs does no good for your body. These habits are harmful to your lungs, kidneys, and cognitive health. It also ages your body before its time and causes dehydration. You can start by controlling yourself or consult a healthcare provider to remove these intoxications from your life.
Eat Healthy Food
Food also works as a fuel when it comes to healthy blood circulation. Surviving on street food or takeouts is the worst way to treat your body. Instead eat fruits, vegetables, and home-cooked meals. Leafy greens, onions, garlic, fatty fish, tomatoes, berries, ginger, and beets are the best foods for increasing your blood flow.
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When your body is working in harmony, you tend to keep diseases and infections away. Along with these remedies, you ought to take more breaks from work and sleep for 7-8 hours a day. Taking care of your body does not ask for much, just listen to it and treat it with nutrients.