Do you know what makes you question your age and figure? A double chin. Millennials if you are reading this blog, then I am with you. A double chin gives away your age and body fat without having to look at the full picture. Yes, there are many advanced medical treatments for a double chin to create illusions.
But have you thought about why and how do you get a double chin? In this blog, we are going to dive deep into the curve and understand what causes a double chin. If you are looking for ways to reduce your chin fat naturally, then this blog is for you.
What Causes A Double Chin?
Medically speaking, when excessive fat is not dissolved either by exercise or a healthy diet, then it gets stored under the chin. Now this fat is just for your face, the whole body fat can be stored in different parts of your body. Like stomach, arms, thighs, and your upper body.
There can be many causes why developing a double chin:
1. Aging Process
When you age, your collagen production starts to decrease. This means the sagging skin, wrinkles, and fine lines are visible on your face and the rest of the body. Which leads to a double chin or sagging of the jawline. You opt for collagen supplements and creams which can tighten your skin over time.
A lot of your body structure and facial appearance are a copy of your parents or ancestors. If you have a family history of double chins, then you are eventually going to get one. There is no escaping from it but you can try exercises and medical treatments to reverse it.
This way you can cut the cycle of double chin and save the upcoming generation from this phenomenon.
3. Poor Diet And Lack Of Physical Activity
Lack of exercise can lead to obesity and create problems for your heart. When you eat junk food for most of the day, the fat accumulates in various parts and you can feel it under your chin. It may take you long hours of workout and restrain from fast food, but you can still get rid of a double chin.
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Simple Exercises To Prevent Double Chin
Self-awareness is the biggest solution you can count on. Jaw exercise can help you bring back the jawline you had in your twenties.
1. Ceiling Love Lock
You might want to warm your neck before any exercise. So start by moving your head from side to side and then up and down. This exercise involves you turning your head to the ceiling and pouting at it. Take 7-10 seconds in this position and relax. Repeat this set ten times a day and you can see visible results.
2. Balloon Exercise
This exercise involves you getting a balloon or a squishy ball that you hold between your chin and upper body. Make sure that the ball or balloon covers your neck area. Now press the balloon down so that you can feel it in your collarbones. Repeat this set for tens in a day.
3. Wide Yawn
A wide yawn is when you open your mouth to its fullest like you are screaming. This puts your jaw on work and double chin to reduce. Take 10 seconds with this position and relax. Repeat this ten times a day.
Apart from exercises, you can use external force to say goodbye to your double chin.
1. Face Mask
Many collagen, coffee, and green tea extract face masks have become popular to treat double chin. These come with a gel that sticks to your skin and tightens it. You are supposed to wear this mask for more than 15 minutes or as instructed to see the results.
2. Keep Yourself Hydrated
Drinking sufficient water removes the toxins and fats from your body. You can start by drinking water before your meals to lose weight effectively. Include juices, shakes, or detox drinks in your daily diet.
Double chins do not look attractive but can be treated medically and naturally. You need to keep a check on your diet and sleep schedule when you are taking the organic path. How you treat your body internally is what shows in your appearance. So start eating healthy and stay fit!