Your nails are also the reflection of your health and hygiene. When you see your nails getting thinner, it’s easy to peel, tear, or take longer to heal; it means your nails are brittle and weak. Brittle nails are a common problem among people as they tend to ignore the proper diet and lifestyle for better health and hygiene.
Having thicker and stronger nails is a necessity for us, as it represents our hygiene and health conditions. You have to make sure you are providing proper nourishment to your nails as well. Here, you are getting to know about some natural nail strengtheners that will make your nails harder and stronger.
How Does Proper Hydration Increase Your Nail Strength?
Better hydration is necessary for your overall body health. Your nails also need proper hydration to maintain it’s strength and thickness. Increase your water intake to moisturize and nourish your nail cuticles to make them stronger. The most optimal water intake to stay healthy is 3 to 4 liters every day; follow it, and you are good to go. There are some other remedies that promote healthy nails as well. Have a look:
Best Home Remedies To Achieve Nail Strength
When it comes to strengthening your nails, there are tons of factors behind it that need to be treated accordingly. Brittle nails are not only prone to damage and slow repair but also affect health. To make your nails stronger, you must make certain changes in your diet and lifestyle. Here are some of the most potent home remedy nail strengtheners for your weak nails:
1. Take Biotin Supplements
Over many studies done throughout the years, researchers have found that taking at least 2.5 mg of biotin daily increases your nail density and makes it stronger and more rigid. Biotin supplements are readily available in the market these days. Regular intake of biotin supplements increases the thickness of your nails rapidly. You can add biotin to your daily diet to see the results in no time.
2. Improve Your Diet
Diet plays an important role in strengthening your nails. Food that contains more protein, like meat and fish, green leafy vegetables, and food items with fatty acids, will nourish your nails and make them stronger. Make sure you are getting proper nutrition from your diet and not relying only on supplements.
3. Reduce Your Nail Polish Usage
Nail polishes usually contain acetone, and It’s a compound that leads to eroded nails with rough surfaces. Lower the usage of nail polish and acrylics to retain the strength of your nails, and apply moisturizers and oils for nourishment. You can opt for nail polishes that have a lower amount of acetone to reduce the damage to the nail surface.
4. Cut Your Nails Short
Cutting your nails short is one of the best ways to make sure your nails are not getting damaged throughout the day. Short nails are always more hygienic and healthier in comparison to longer ones. Shortening your nails will make it thicker and less prone to damage. Short nails trap less dirt and germs, which makes them healthy in the long run.
5. Apply Castor Oil
Castor oil is very rich in vitamin E, which increases the blood flow and hydrates the cuticles. This leads to moisturized and nourished nail beds. Soak your nails in warm water, apply castor oil to your cuticles, and make sure you are applying it completely. Castor oil also makes your nails more flexible and less prone to splits and tears.
6. Start Using Nail Strengtheners
Brittle nails have less calcium and other minerals getting through them, which erodes the structure in time. Start using nail strengthners to provide proper nourishment and moisturization to your nails. Consistent usage of these strengthners will make them stronger and healthier. Using nail hardeners continuously will reduce the damage possibility to your nails.
Do These Remedies Actually Strengthen Your Nails?
The answer to that is absolutely yes. Nails are always one of the most fragile parts of our body and are in direct contact with dirt and germs. Applying these remedies to your daily lifestyle and following a proper diet regularly will make your nails even stronger. If you have very brittle nails, then you must follow some of these remedies to get the proper nutrition and moisturization for your nails.
