If you are indulging in intense gym sessions, then you must have a hunger experience after your workout. This is because your muscle cells break down or get damaged due to muscle contractions during exercise. At this stage, the body needs to recover those muscles, and post-workout smoothies play a crucial role in repairing them. … Read more
Are there any benefits that can be gained from chewing sugar-free gum? Well yes! Indeed, it can be beneficial in several ways for the health of the teeth and the entire mouth. We tell you about these benefits you can derive some health benefits from sugar-free gum. Chewing gum regularly stimulates salivation and releases antibacterial … Read more
As we age our body starts to give up. It becomes loose in parts with screws and nails all over the place. Unlike a car, we cannot buy another one or maybe rent one. Therefore we might have to find ways to oil this one better and make it a running one. Leg problems are … Read more
Shilajit can be regarded as one of the rarest and most highly treasured processed plant matter that has significant roles when it comes to Ayurveda and its various treatment plans. Apart from that, a lot of other medicinal branches have also been using this particular plant matter for a range of different purposes. It is … Read more
Ever had acne on your face? Well, obviously, you had; everybody does at some point in their life. Not only during puberty, but people commonly suffer from acne on their face and other parts of their body. Acne outbursts are common and can happen to you anytime, and are caused due to the clogged pores … Read more
Skin sagging and loosening is one of the most common issues faced by almost every one of us as we naturally age. Apart from the natural process of aging, it is important to note that several other factors can lead you to the same issues. Some of the other factors that can lead you to … Read more
Sunflower oil is extracted from the seeds of the sunflower plant and is used globally. With a light taste and high nutrients, this oil is gaining widespread acceptance in homes worldwide. Sunflower oil, used in quite some recipes, is valued for its high smoke point and bland taste, making it suited to various culinary methods. … Read more
Periods or menstrual cycles bring problems to women and girls that are characterized by cramps, mood swings, bloating, and other PMS symptoms. Also, in some cases, vaginal yeast infections happen, which is uncommon and happens before the week of period starts. It is normally caused due to growth of the fungus Candida albicans and irritates … Read more
Are you or any of your family or friends suffering from Schizophrenia? According to Cross River Therapy Reports, 24 million people are suffering from this mental condition that affects an individual’s ability to think and express emotions and behavioral conditions. The cause of this mental disorder is still unknown; however, it is believed that it … Read more
Vitamin B12 is an imperative nutrient required for a wide range of physiological reactions and indispensable in discovering potential markers that may be suggestive of underlying health issues. A fascinating area of scientific research is the association between a deficiency in vitamin B12 and different types of cancer. In this whole article, we will go … Read more