Shilajit can be regarded as one of the rarest and most highly treasured processed plant matter that has significant roles when it comes to Ayurveda and its various treatment plans. Apart from that, a lot of other medicinal branches have also been using this particular plant matter for a range of different purposes. It is viscous in nature and may resemble tar since it is highly processed.
Himalayas are where this rarest Ayurvedic medicinal ingredient can be found during these days. There can also be other secondary and territory sources where it can be obtained other than the Himalayas. Shilajit also contains a lot of medicinal compounds such as humic acid and it is also a rich source of various beneficial minerals required by our body such as zinc, iron, and magnesium.
Even though it is quite popular as an Ayurvedic medicine, it can also be consumed as a daily nutritional supplement that can effectively improve your overall health. In this article, we will be discussing everything you need to know about this holistic Ayurvedic ingredient with special emphasis on the duration it takes to bring results in individuals and also various health benefits of the same.
How long should you consume Shilajit?
Shilajit is something that you may consume both as a health supplement and as a medicine. However, it is potent enough to enhance a range of different physiological activities and cognitive functions of your body. It can also help in improving the overall health and well-being of the individual.
Some of the chemical compounds and minerals found in Shilajit can also improve your overall energy levels and also help in improving the cardiovascular health of individuals. If you are someone with a weak immune system, you can also consider having this along as a daily nutritional supplement.
Since there are a lot of varied benefits for this particular Ayurvedic ingredient, the duration required to have the benefits of Shilajit may vary from person to person. If you are consuming Shilajit in order to improve your overall, the duration you should consume it would be entirely different from someone who is consuming it in order to treat any kind of disease or infection.
Shilajit: Health Gains
- Enhance energy levels
It can significantly increase the process of ATP synthesis happening in your body. Through this, it can effectively improve the energy levels of the individuals and thus make them fit and active throughout the day in order to face daily challenges and activities.
- Improve cognitive functions
People with any kind of cognitive issues are also highly likely to get prescribed with Shilajit especially if they are consulting an Ayurvedic medical practitioner. If taken on a daily basis, Shilajit can effectively increase the blood flow to the brain and thus lead to the generation of new brain cells and improved cognitive functionality.
- Promote cardiovascular health
Shilajit is also something that is rich in its anti-inflammatory properties. Apart from that, it can also help in preventing lifestyle diseases such as cholesterol. This can help in preventing a lot of cardiovascular diseases and thus help in improving the heart health of the individual. The rich content of antioxidants in Shilajit is also beneficial in serving the same purpose.
- Strengthens immunity
Shilajit is an Ayurvedic ingredient that is also a rich source of fulvic acid. Fulvic acid is something that can significantly increase the activity of the white blood cells found in the human body. The immunity of the individual can be improved and strengthened significantly.
Medicinal applications and benefits of Shilajit
- In the treatment of Alzheimer’s disease
Alzheimer’s is one of the deadliest brain diseases that can happen in the course of human life. Beta-amyloid plaques are something that is responsible for the development of Alzheimer’s disease in the human brain. When Shilajit is consumed in the prescribed manner or in an already prepared medicinal composition and combination, it can effectively prevent the spread of the Beta-amyloid plaques that help in the brain. Thereby it becomes a vital cure for Alzheimer’s disease in the medicinal branch of Ayurveda.
- Cure against diabetes
If you are diabetic or have the condition of hyperglycemia, then you may also get a prescription for any Ayurvedic medicines containing Shilajit. When consumed in the right manner, it can effectively reduce blood sugar levels in individuals. It can also effectively increase insulin sensitivity in individuals thereby contributing significantly to the lowering of blood sugar levels.
- For the treatment of male fertility
If you are someone taking Ayurvedic treatment to improve your fertility, there are high chances for Shilajit to be found in many of your prescribed medications. Shilajit can effectively improve male fertility by increasing the size of the sperm, the motility of the sperm, and also the shape of the same. It can also increase the sperm count and the volume of the seminal fluid, all of which can positively contribute to the improvement of male fertility.
- In energy-boosting medications
Several Ayurvedic medications made in order to treat people with symptoms of chronic fatigue and exhaustion also contain this particular tar-like ingredient called Shilajit. Since it can increase ATP synthesis in human beings, the energy-boosting properties of Shilajit are quite popular.
It is quite important to note that Shilajit toxicity can be highly consequential. Hence, make sure you are not going overboard with the supplements of Shilajit or even the medications made using the same. Try to stick to the prescribed dosage by your doctor or that is mentioned in the package.
While having a strict eye on the dosage, it is also important that you a strict consistency with the same in order to have the best out of the same. If you know someone who is consuming Shilajit on a daily basis and started to have results in a minimal duration, it might be because of their stronger immune system. While consuming Shilajit, it is important that you keep these things in mind and be patient with the formulations made using the same.