Skin sagging and loosening is one of the most common issues faced by almost every one of us as we naturally age. Apart from the natural process of aging, it is important to note that several other factors can lead you to the same issues. Some of the other factors that can lead you to such situations are exposure to harmful UV radiation, childbirth, and weight loss.
When your skin feels saggy, due to these latter factors such as childbirth and weight loss, your body may appear young and firm in the other areas whereas loose and age in the belly area. This can be quite concerning for a lot of people out there.
However, it is important to understand that it is possible to conquer these issues with a little care and attention. This article is all you need to know about skin sagging or skin loosening in the belly area and some of the effective ways to get it done, in the comfort of your home.
The science behind skin sagging
If you find firm and toned skin in the belly areas of those dream models, it is because of the high content of proteins such as elastin and collagen found in your skin cells. When you lose the firmness of your skin due to various factors such as aging, sun exposure, childbirth, and sudden weight loss, you are highly likely to lose these proteins from your skin cells leading to skin loosening.
When it comes to childbirth, your skin gets stretched to a greater extent and so after the delivery, when the skin tries to come back to its former position, the skin may appear saggy or loose, making it a concern for your beauty standards.
Along with skin loosening and sagging, you may also find stretch marks and wrinkles on your skin, which can again make the cosmetic concerns much worse.
Skin tightening: some effective tips
Working out is one of the most effective ways through which you can regain the firmness of your skin. Weight training and strengthening workouts are those you should prefer to get rid of this particular issue. However, if you are someone who has just undergone childbirth, make sure to get the consent of your gynecologist before hitting the gym to train your ab muscles and tighten your skin in the region. While working out on such things, you can easily find muscle mass getting built underneath your skin.
Gradually this muscle mass gets increased which can effectively lead to effective skin tightening. You may eventually increase the weight that you are training with thereby increasing the efficiency and speed of reaching your goal. Apart from that, working on such exercises can also help you have a better posture, which is highly likely to give you a more confident look.
This can transform your life drastically for the better and thus make all the efforts worth it. Moreover, people with stronger muscles are also less likely to have any kind of muscle injuries that are likely to have during the workout sessions. If you do not have access to a gym, you can also get this done in the comfort of your home with weights such as water bottles and soup cans.
- Coconut Oil Massage
This is another effective natural way through which you can get your skin tightened and toned. All you need to do is take a teaspoon of virgin coconut oil and apply it to your skin just before you go to bed. It is suggested to repeat the process every night for at least a minimum duration of two weeks, without fail. Coconut oil has natural antioxidant properties that can fight the free radicals and their destructive effect on your skin.
Thus it can effectively prevent wrinkles and sagginess happenings in your skin. Make sure that you massage the oil for at least 5 minutes every time to get the maximum benefits out of it. If the wrinkles and loosening of your skin have happened solely due to the harmful UV exposure and the natural aging process, having coconut oil massages daily can help you effectively. Even if you have developed the same issues as a result of childbirth and severe weight loss, you can still make use of this particular method to maximize the results of your workout routines.
- Egg Masks
Applying a skin mask topically can also be an effective remedy when it comes to skin tightening. To make this particular body mask, all you need is two eggs, lemon juice, or honey. Break those eggs into a bowl and add a few drops of lemon juice to it. You can also use honey as an alternative. This is for those who are concerned about the acidic nature of lemon juice and its effects on your skin.
However, adding lemon juice can also give a better fragrance for your body mask and thereby you can prevent the stinky smell of eggs on your body, even without using any other soap products. You need to apply this mask on your skin and then leave it for around a duration of 15 minutes. Albumin, a protein contained in eggs can help you in tightening the skin by increasing its elasticity and reducing the appearance of wrinkles. Make sure that you are using this particular mask every week for a prolonged duration since it can only yield excellent results with consistent application.
Now, that is all you need to know about the issue of skin tightening and skin sagging. You also know a couple of different methods through which you deal with the issue and then get back to the formed toned and firmed body.
It is quite common to have loose skin in your abdomen and there is nothing to worry about the same. Understand that this change is reversible through different methods, and it is possible to have that body with consistent efforts. However, the key is to get into weight training which is the superhighway you can choose to reach your goal.