What Foods Have The Highest Antioxidants? Top 12 Foods Rich In Antioxidant

Antioxidants

Anti-oxidants fight free radicals responsible for aging in our body by acting as a shield, anti-oxidant allow you to age well and preserve your health. But where to find an anti-oxidant? Discover foods rich in anti-oxidants to put on your plate. Our body naturally produces free radicals which are deactivated by the antioxidant defenses of … Read more

Tips For Contact Lenses Wearers: A Beginner’s Guide To Wearing Contacts

Tips For Contact Lenses Wearers

Contact lenses are thin, curved lenses placed directly on the eye’s surface of the eye to correct vision or for cosmetic purposes. They are an alternative to eyeglasses and are used to correct refractive errors such as nearsightedness, farsightedness, astigmatism, and presbyopia. Facts To Know About Contact Lenses: Everything You Must Know Two types of … Read more

Everything You Need To Know About Kombucha Tea: Kombucha Home Preparation

Kombucha Tea

Have you ever tried kombucha? A sparkling drink full of virtues for our body! Despite some precautions to take before getting started, as with the case with everything we consume, this fermented yeast continues to please consumers, thanks to its many benefits. Filled with probiotics and anti-oxidants, it is recommended to relieve many ailments such … Read more

5 Natural And Healthy Substitutes To Replace Sugar: Substitute Sugar Naturally

Natural Alternative To Sugar

Sugar refers to a class of carbohydrates that includes glucose, fructose, and sucrose. It is a sweet-tasting soluble compound that could be naturally found in various fruits and vegetables as well. However, nowadays artificial sweeteners dominate the world and their effect on our health is detrimental. What Happens When You Eat Sugar? Side Effects Of … Read more