Gut health is one of the most important factors of a healthy life. It is the location of our body where the food breaks down and converts it into energy. So, if your gut is good, your life is set.
But sometimes, due to our diet pattern, gut health is affected a lot and cannot function as properly as it should. You might see weight fluctuations, and feel constipated, or uneasy often. So, this means that now your gut needs to be detoxified.
There are various methods through which you can detoxify your gut but today we are going to discuss how juices help. In this blog, we will talk about the 10 best juices for a healthy gut.
Juices For Gut Detoxification: All Disease Begins In The Gut
There are various types of juices you can drink. Some are made from fruits while others are vegetable-based. There are also juices made from fresh herbs.
1. Celery Juice
Celery is one of the finest vegetables when it comes to healthy juices. This ingredient is loaded with fibre and is still low in calories. Its maximum water content makes the juice a lightweight option for improved gut health. A celery juice also treats stomach aches and is a good choice for treating inflammation and acid reflux.
2. Lemon Juice
Lemon has been a much-discussed ingredient for a long time. It is an acidic fruit that has immense health benefits. The fruit has antioxidants and vitamin C. If you begin your day with a glass of lemon water (lukewarm temperature), then this can help flush out toxins from your gut. Make this juice a part of your regular diet and see the changes in your health.
3. Apple Juice
An apple a day keeps the doctor away – we have heard this quote a lot. But did you know that this magic fruit also helps with constipation problems? Apple has a high dietary fibre content, pectin, and sorbitol. This supports healthy bowel movement. So, if you start drinking apple juice regularly, you will give yourself a healthy gut and easy digestion.
4. Pomegranate Juice
Pomegranate has essential vitamins and minerals like fibre, phosphorus, potassium iron, calcium, zinc, magnesium, vitamin C, and more. So, when you begin consuming its juice, you get the benefits of all these nutrients.
Your digestion will see better days and your gut inflammation will be controlled. If someone is suffering from Crohn’s disease then a glass of pomegranate juice every day will be helpful.
5. Aloe Vera Juice
Aloe vera is known for its immense benefits for your body (inside and out). So, if you are planning to detoxify your gut then a glass of aloe vera juice can be beneficial. It soothes the intestines and acts as a natural laxative. Your constipation can be treated along with bloating. This juice also helps treat other gastrointestinal problems and bowel diseases.
6. Spinach Juice
Spinach or any green leafy vegetable is one of the top choices for a healthy lifestyle. This particular vegetable is rich in potassium which cleanses the colon. A glass of spinach juice not only provides your body with all the nutrients but also gives fibre. This helps in maintaining gut microbiota.
7. Cucumber Juice
Cucumber is a blessing in disguise. This fruit is a hydrating drink as it is mostly made of water. Cucumber is rich in vitamins K, A, and C, potassium, and magnesium. Its juice can help detoxify your gut by eliminating the toxins from the body.
You can combine cucumber with water, ginger, mint, and salt to make the perfect glass of juice. Drink it before breakfast every morning and you will feel refreshed than before.
8. Green Mango Juice
Raw or green mango has plenty of nutrients. Rich in pectin, this fruit juice will act as the perfect solution for your gastrointestinal issues. The pectic breaks down food within the digestive tract and helps in the smooth functioning of your gut.
So, a glass of green mango juice is always good for digestion. If you want, add a little pepper and honey to the juice to elevate the flavours. These ingredients will also aid in treating stomach problems.
9. Prune Juice
Prune or dried plum is a healthy option for gut health. Known for its laxative properties, this ingredient provides plenty of benefits to your body. It has a high content of sorbitol, magnesium, and potassium for better bowel functioning.
All you have to do is add 200 gm of plums in 2 lt of water and put it to boil. Once done, keep the lid on and cook for another 2 minutes and the flame should be low. Once cool, blend the mix into a juicer. You will get a nice and nutrient-rich juice.
10. Ginger Juice
We left the best for the last. Ginger juice is one of the best ways to detoxify your gut and treat all kinds of stomach issues. Ginger is known to improve immunity and fight exogenous bacteria. This will help the digestive enzymes work in their best form.
To make the ginger juice, simply take a ginger piece and peel off its skin. Once that is done, grate the ginger and extract its juice through the strainer. Have a glass of ginger juice every day and let your gut work like magic!
Make healthy habits for a better life. Add juice to your diet and bring your body back on track. Apart from the types of juices discussed above, there are more options like beetroot, kiwi, and orange. You can select the juice that suits your taste buds and preferences. Make sure you do not overdo anything.
Consume one glass of juice every morning and your gut will thank you later. If you are not able to prepare juices at home, you can find natural juice options or supplements like Neotonics, YourBiology Gut+, Peak BioBoost in the market. They will also work in the same manner. Just make sure to read the ingredient label to make the right choice. You do not want to confuse health with empty calories and high sugar.