Glowing Beauty: 10 Dry Fruits And Nuts For Radiant Skin

Glowing skin – who doesn’t want it? That naturally sunkissed look and a moisturised skin texture are something we all dream of. But alas, the kind of environmental factors today do not let the skin breathe. Pollution, unhygienic water, junk food, and harmful skin rays are some of the aspects of life that stop our skin from having glowing and healthy skin.

So, what should you do in this situation? There are plenty of fruits and vegetables that can help you get that beautiful, hydrated skin at all times. Along with that, dry fruits are always a great addition to your diet for this.

In this blog, we will explore the top 10 dry fruits that will give you glowing skin.

Glow Your Skin Naturally: Incorporate These 10 Dry Fruits Into Your Diet For A Radiant Glow!

Wishing for glowing and nourished skin? These are the top 10 dry fruits that can make a difference.

Eating Dry Fruits

1. Fig Or Anjeer

The best dry fruit that brings a huge difference to your skin is fig. This fruit is beneficial for removing wrinkles and fine lines from the skin. Rich in vitamins K, C, and B, it not only reduces the ageing effects of your skin but also enhances moisture. Dried figs are known to improve collagen production and eliminate those stubborn dark spots.

2. Raisins Or Kishmish

This sugary and yummy dry fruit is a great pick for glowing skin. Raisin is known to slow down the ageing effects like dark spots and fine lines. It also treats other skin problems like blemishes and dryness. The dry fruit is rich in Omega-3 fatty acids, vitamins, and minerals and is popular for treating hyperpigmentation.

3. Date Or Khajoor

Dates are so delicious and one of the most popular dry fruits, especially in Dubai. These are known for providing plenty of benefits to your skin including premature ageing, dryness, and itching. If you eat dates every day, it can help eradicate those wrinkles and fine lines from your face.

Along with consuming them directly, you can also convert this dry fruit into a face pack. Mash some dates together and mix with honey. This pack will treat dark spots, acne, and scars.

4. Almonds Or Badam

Almonds are one of the most common dry fruits and are loaded with health benefits. If you are wishing for glowing and naturally healthy skin, almonds are your best friend. They contain high amounts of vitamin E and natural antioxidants to protect the skin from ageing and further damage.

Consuming almonds every day can help nourish your skin texture and make it smooth and supple. You can either eat almonds every morning after soaking them overnight or turn them into a paste for application. This DIY face pack helps with pigmentation, pimples, and dullness.

5. Dried Apricots Or Khubani

Apricot scrubs, exfoliators, face packs, and moisturising creams are famous in today’s drugstore market. This gives us the idea that apricots are rich in nutrients and minerals. The best thing about apricots is that it has pore-cleansing and skin-brightening properties.

So, if you consume dried apricots, you get the benefits of vitamin A and beta-carotene directly. They protect from sun damage and skin pigmentation. You can either consume apricots directly or turn them into a fine powder for application. Mix the powder with yoghurt or milk and you have your home-based mask.

6. Walnuts Or Akhrot

Walnuts are used as an ingredient for several face scrubs, packs, and exfoliators. This is because they have exfoliating properties and can make your skin feel supple and soft in no time.

This dry fruit is known to flush out toxins so that your skin is protected from environmental damage. It also provides moisture and strengthens the skin cells. That’s not it, walnuts are famous for minimising inflammation and redness. You can consume it directly every morning or turn it into a face pack by grinding it into a fine powder.

7. Pistachios Or Pista

Another amazing dry fruit that provides plenty of skin benefits is pistachio. Suitable for flaky and dry skin texture, this one is rich in fat content. It prevents ageing signs and hydrates the skin from within. Pistachios have vitamin E which is useful for minimising sun damage. So, if you are searching for that radiant skin texture, make sure this dry fruit is a part of your diet.

8. Cashews Or Kaju

Cashew is rich in iron, magnesium, zinc, phosphorus, and selenium. Its high content of vitamins and proteins makes the dry fruit a perfect choice for improving skin texture. The wrinkles are reduced and the complexion is enhanced. Cashew helps with pigmentation and scar issues, giving you clearer and hydrated skin.

9. Prunes Or Khushk Alobukhara

Prunes are known to give you a healthy glow. This superfood not only works effectively on your skin but damaged hair as well. They are loaded with more antioxidants as compared to other dry fruits. There is a slowdown of ageing signs and your skin looks hydrated and soft.

10. Pine Nuts Or Chilgoza

Pine nuts are rich in antioxidants, minerals, and vitamins. This makes the dry fruit a great choice for glowing and healthy skin. These nuts also contain antioxidants and vitamin E, helping slow down the signs of ageing. Suitable for sensitive skin types, pine nuts boost moisturisation and protect the skin from several problems.

Also Read:- Wake Up To Radiant Skin: The Top 5 Overnight Face Masks You Need Now

Wrapping Up

The best time to consume dry fruits is none. You can have it any time of the day and extract the same benefits. But if you take 1 to 2 servings of these fruits every day, the benefits will increase. These dried fruits discussed above not only help with your skin health but also eliminate bad cholesterol and improve heart health.

They also give a feeling of fullness so consuming them as a midday snack is the best thing when you do not know what to munch on. Dry fruits are loaded with vitamins and minerals. Eat in moderation and achieve that glowing skin you have been waiting for.

Dr. Vanessa Rodriguez is a board-certified general practitioner with more than 15 years of patient care experience. She takes an integrative approach to patient care that considers the whole person – mind, body, and spirit – and is deeply committed to assisting her patients in achieving and sustaining optimal health. Dr. Vanessa is also a skilled writer and medical reviewer, specializing in preventive care and health promotion. Her articles are written in an approachable manner that is simple to comprehend and implement in one’s own life. Dr. Vanessa’s mission is to equip her patients and readers with the knowledge and resources necessary to live their greatest lives.

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