Having healthy hair is a gift of youth. But as you start to age you start to lose the hair and its thickness. As you age, merely washing and combing your hair is not enough. You need to exercise and have a balanced diet to maintain your hair.
Thus, yoga is a great way to maintain the volume and the sheen of the hair. Yoga has been practised for ages considering the positive impact it has on the body. There are various asanas that you can do to keep your hair healthy. Now, one may wonder which ones. This article highlights some of the asanas that can help you. So, refer to this article.
3 Hair Yoga For Growth and Thickness
3 Hair Yoga asanas for growth and thickness are as follows:
1. Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho Mukha Svanasana is a popular yoga position that is practised in many different yoga systems. This Asana stimulates blood flow throughout the body, especially the scalp.
Improved blood circulation to the scalp may enhance hair follicles and overall hair health. This stance can also help to quiet the mind and relieve tension, which may help to lessen stress-related hair problems.
How To Do It?
- Begin in a tabletop posture on your hands and knees, with your wrists precisely under your shoulders and your knees under your hips.
- Exhale and straighten your legs, producing an inverted “V” shape with your torso as you lift your knees off the floor.
- For stability, spread your fingers wide apart and push your palms into the mat.
- Engage your core muscles to assist in stabilizing your spine and keep your back long.
- To experience a moderate stretch in your calves and hamstrings, keep your heels slightly off the ground and press your heels towards the floor.
- Your head should be between your upper arms, and your gaze should be directed towards your feet.
- Hold the posture for a few breaths or longer, depending on your comfort and strength.
2. Ustrasana (Camel Pose)
Ustrasana is a backbend asana. This position is named because of the shape your body takes while practising it, which is akin to a camel’s hump. Ustrasana can aid in the improvement of blood circulation throughout the body, including the scalp. Good circulation may provide nutrients to the hair follicles, which can improve hair health.
Furthermore, it adds to your general well-being, which might have an indirect effect on your hair health. Hair development may be aided by a balanced and healthy lifestyle that includes frequent exercise and stress management.
How To Do It?
- Begin by kneeling on your yoga mat, knees hip-width apart.
- Put your hands on your hips, fingers pointing down and thumbs resting on your lower back.
- Inhale as you arch your back slightly and thrust your hips forward.
- As you continue to inhale, stretch your hands back, one at a time, to hold your heels.
- Maintain a neutral neck posture or allow your head to slowly slide back, depending on your comfort and flexibility.
- Lift your heart towards the heavens while pushing your hips forward and opening your chest.
- Hold the stance for many breaths, inhaling deeply and keeping the front of your body wide.
- Bring your hands back to your hips, tuck your chin, and slowly return to an upright kneeling position to exit the pose.
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3. Sarvangasana (Shoulder Stand)
Sarvangasana is a strong inversion asana found in many yoga practises and traditions. The word “Sarvangasana” is derived from the Sanskrit words “sarva,” which means “all,” and “anga,” which means “limb” or “body part.” This pose gets its name from the fact that your entire body is engaged and aligned vertically when you perform it.
Sarvangasana entails lifting the entire body and balancing it on the shoulders, with the legs extended upward. This improves blood flow throughout the body, including the scalp.
How To Do It?
- Lay down on the yoga mat.
- Keep your arms at your sides with palms down.
- Using your abdominal muscles, lift your legs and lower back off the floor and bring them over your head.
- As you continue to lift your legs and torso, keep your elbows close together on the ground and use your hands to support your lower back.
- Your body should be vertically aligned, with your toes pointing up and your shoulders supporting your weight.
- Maintain a neutral posture with your legs straight and your neck relaxed.
- Inhale deeply and hold the pose for a few breaths.
- To exit the pose, slowly lower your legs and back to the ground, one vertebra at a time.
You must remember that you will not get the results instantly after practising these asanas. Thus, you must continue to practise them over a period of time to see the change in the growth of your hair and thickness.
Additionally, you must note these asanas cannot help you alone. You must eat proper food and take care of your hair to get the desired hair.