Premature graying of hair, also known as premature white hair, can be a concern for many individuals. While the exact causes are not always fully understood, several reasons could contribute to the phenomenon. However, there are certain steps that you can take to prevent it from happening altogether.
What Causes White Hair At An Early Age?
Some of the major causes of premature graying include-
1. Genetics- Like any disease, genetics can play a great role in determining whether or not you are susceptible to premature graying. This means you spot an early white hair between your tresses, chances are your grandparents might be able to give some clarity on the subject.
2. Thyroid Disorder- Thyroid is a very common problem that leads to the dysfunction of the gland situated in our throat. It either doesn’t produce enough or in some cases produces more than needed which can lead to the early graying of hair.
3. Tension- This might seem like a little too much but stress can cause your hair to gray. Besides sleeplessness, stress can lead to anxiety, high blood pressure, and breathlessness. All this coupled with poor appetite can lead to severe repercussions and finally attack the hair from its follicles.
4. Autoimmune Disorder- Conditions like Alopecia or Vitiligo can lead to premature graying of the hair. Since the body goes against its cells, the whole system starts misbehaving like a poorly oiled machine.
5. Smoking- Smoking has never been known to give happy conclusions and white hair could be another woe to add to the list. Not only can it cause cancer but also lead to shrunken blood vessels. When hair follicles don’t get enough blood, they cannot retain the Keratin and therefore go gray.
6. Vitamin B12 Deficiency- Vitamin B12 is essential for your hair to flourish boundlessly. When there is a a deficiency, cells don’t get enough oxygen and then suffocate themselves turning gray ultimately.
7. Chemical Products- Frequent use of artificial dyes and colors can contribute to the graying of hair by damaging it from the root.
How To Prevent It?
Genetics is not something we can meddle with but we can certainly delay the process by
1. A balanced Diet- A balanced diet is essential to maintain hair health. Include foods rich in Vitamins, Minerals, and Anti-oxidants. Consume foods rich in vitamins A, C, and E which are known to promote the growth of hair follicles. Biotin-rich foods like eggs, nuts, or whole grains can be critical for the hair follicles to have a firm hold. Eating Iron-rich foods like lean meats and leafy greens can prevent anemia causing hair loss. Include Omega-3 Fatty acids in your diet as well.
2. Vitamin Supplements- If you have a deficiency in Vitamins like D and B12 that cannot be fulfilled via food, you should consider taking supplements. Consult a health professional before eating anything.
3. Stress Management- Chronic stress can affect the body’s overall health, including the health of your hair. Practices such as yoga, meditation, and deep breathing can help lower stress levels.
4. Quit smoking- Don’t indulge in smoking as it can stop blood flow to the hair follicles.
5. Regular Scalp Massage- Improve the blood flow to the hair follicles by giving yourself a regular scalp massage.
6. Use Natural Hair Products- Natural hair care products that are free from harsh chemicals and Sulfates are gentler on the scalp and hair. Harsh chemicals often strip the hair of their natural oils.
7. Consult a Professional- If you think, you would want a clearer picture of what’s wrong, you may consider visiting a dermatologist who could give you suggestions on how to deal with it.
8. Drink Lots and Lots of Water- The solution to everything is water and you might want to try that to remove all the toxins from your body.
It is important to understand that the effectiveness of these measures could vary in people and it might not put a stop to premature greying altogether.
The key takeaway is to embrace your natural hair color and maintain overall health and lifestyle as a way to promote healthy and vibrant hair too. Never reject the idea to consult a professional and find a plausible solution.