Hair is the distinguishing property of a human being and often makes you look pretty. But as we age, our hairline recedes, and hair loss increases. This also occurs because of a lack of calcium in your body. Yes calcium, which is known to maintain strong bones and teeth, is also responsible for hair growth.
Calcium helps your hair follicles to regenerate and increase the volume of your hair. In this blog, we are going to discover how hypocalcemia, aka, calcium deficiency plays a vital role in hair loss.
We will also discover tips to incorporate calcium into our diet and how to stop hair loss. So if you are someone who is suffering from hair loss, then this blog is for you.
Relationship Between Calcium Deficiency And Hair Loss
Calcium is an essential nutrient for absorbing zinc and iron in the body that is considered to be good for the growth of hair. With calcium deficiency, there is a possibility that your hair has no minerals to absorb and grow from its current state.
Researchers have found that calcium helps in the secretion of biotin enzymes and androgen hormones that are responsible for healthy hair follicles. It not only helps with the growth of healthy hair but also is associated with repairing damaged hair and maintaining hair texture.
So, if you have a habit of coloring your hair or doing experiments on it, you should incorporate calcium-rich foods. Adding these foods to your diet will help your hair retain its texture and growth and give it a shine.
What To Eat To Overcome Calcium Deficiency?
Foods rich in calcium are easily available and can be incorporated into your daily diet. Researchers also recommend eating vitamin D-rich foods that can help you absorb calcium more easily.
👉 Oranges And Figs
Fruits with vitamin C and high fiber are always a good choice for your health and hair. Dried figs and oranges are rich in calcium that stimulates hair growth.
👉 Dairy Products
Milk is the powerhouse of calcium and essential nutrients that your body needs. Having a glass of milk every day can keep your bones and hair strong. You can also include cheese, yogurt, and buttermilk, in your diet to increase calcium levels in your body.
👉 Green Leafy Vegetables
Eating a cup of spinach will give your hair the essential nutrients to grow long and reduce the occurrence of split ends. You can also add kale, broccoli, and bok choy to your meals to enjoy the same perks.
👉 Sesame Seeds And Chia Seeds
These seeds have natural protein that gives a bright shine to your hair and maintains the texture of your hair. Add these seeds as toppings on your baked goods, snacks, oatmeals, or pudding. Chia seeds are also associated with weight loss that can benefit you.
Tips To Maintain Healthy Hair
Often we realize that we are eating the essential nutrients but do not see the results. This may be because of your lifestyle choices. Here are some tips that will make your lifestyle choices a healthy version of you.
- Getting a good amount of sleep every day. Preferably 8-9 hours will help your body to regulate the hormones and blood to function properly.
- Avoiding stress can give the best scenario in terms of healthy hair. Several studies indicate stress as a major cause of hair loss.
- Exercising regularly is not a healthy choice for your body, but also for your hair.
- If you have a routine that requires travel, then protect your hair from pollution. Or you could use a scarf to cover your head while you are out.
- Consider using calcium supplements for healthy hair growth and maintenance after discussing with your healthcare provider.