Neem, scientifically known as Azadirachta Indica, is a strong antioxidant and a versatile plant with numerous benefits. Neem is a traditional Ayurvedic medicine with numerous antibacterial and antioxidant properties. From working on gut health to showing incredible skin benefits, Neem as a topical treatment or medicinal herb works wonders.
In Vedas, the ancient sacred texts in Hinduism, Neem is described as ‘Sarva Rog Nivarini’ aka the ‘Cure of all diseases’. The best way to consume neem is on an empty stomach regularly. With over 140 active compounds, neem leaves can show incredible improvement.
Why You Should Consume Neem Leaves On An Empty Stomach?
Due to its potential properties, Neem has been used as a protectant and curable medicine for over 4000 years now. To put things in perspective, here are all the traditional and scientific benefits of eating neem leaves on an empty stomach:
1. Neem Reduce Acne Breakout
Neem contains strong antifungal and antibacterial properties that help kill acne-causing bacteria, leaving your skin clear. A compound in neem also helps in soothing swelling and redness associated with acne. It also helps in controlling oiliness thus preventing clogged pores.
2. Neem Improves Skin Health
Beyond its potent effect on acne, Neem soothes irritated skin and offers protection against a range of skin infections. Regular consumption of neem on an empty stomach can address conditions like dermatitis, eczema, and fungus. For ages, neem has been traditionally used for wound healing. Neem may also assist in reducing hyperpigmentation, clearing dark spots, and leaving skin even out.
3. Neem Aids In Blood Purification
Neem is thought to have detoxifying properties that help eliminate toxins from the blood. The antioxidants present in neem help in neutralizing free radicals, thus reducing the oxidative stress in the overall body.
4. Neem Boost Immunity
Neem is believed to have antioxidant properties (carotenoids and flavonoids) that stimulate the production and activity of immune cells. Consuming neem daily on an empty stomach protects the body against infections and illnesses. Besides that, the anti-inflammatory effects of neem help in balancing the inflammatory response of the body, thus supporting immune function.
5. Neem Improves Digestion
Although bitter, Neem stimulates digestive juices, aiding in improved digestion. The anti-inflammatory properties of neem may help alleviate multiple digestive issues. Consuming neem on an empty stomach has a regulatory effect on bowel movement, preventing constipation. Its natural antibacterial properties also help in maintaining a healthy balance of gut bacteria.
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6. Neem Helps In Diabetes Management
Certain compounds found in neem may have a positive impact on blood sugar levels, regulating glucose metabolism. Consuming neem on an empty stomach may support the function of pancreatic beta cells, promoting better blood sugar level control. Chronic inflammation (refer to anti-inflammatory properties of Neem) is linked to insulin resistance, and that’s how Neem can contribute to better insulin sensitivity.
7. Neem Improves Oral Health
Although consuming neem cannot replace traditional dental care it may aid several benefits to overall oral health. Chewing neem daily in the morning may prevent the risk of periodontal or gingivitis issues. Neem also helps in maintaining a cleaner and healthier mouth by combating bacteria.
8. Neem Promotes Healthy Hair
Neem oil is traditionally believed to offer several hair care benefits. Consuming neem on an empty stomach or using it as a paste on the scalp can treat fungal infections, contributing to a healthy scalp. Neem may also help to reduce itchiness and irritation on the scalp and thus is beneficial for those with a sensitive scalp. Not only that, but the insecticidal properties in neem may help prevent lice infestation, and consuming it can be a part of a prevention strategy.
9. Neem Reduces Risks of Cancer
Although there is limited scientific research on the same, anciently neem extract was used to treat diseases like cancer. The antitumor activities and bioactive compounds such as nimbolide and azadirachtin found in neem may suppress the growth of malignant cells, thus preventing cancer. Certain studies also claim that neem’s anti-inflammatory properties prevent Oral Squamous Cell Carcinoma (OSCC), which, if left untreated, can lead to neck and head cancer.
10. Neem Improves Vision
Some traditional usage of neem suggests improvement in vision, thus impacting overall eye health. Consuming neem on an empty stomach may help in regulating the bacterial growth that causes eye infections. According to Ayurveda, regular consumption of Neem can also treat eye redness as well as weakened eye muscles.
Similarly, as mentioned earlier, Neem helps in neutralizing free radicals, and thus, its antioxidant properties may prove effective in treating cataracts.
Different Ways Of Consuming Neem On An Empty Stomach
If you are planning to incorporate neem in your daily routine, here are some of the ways you can begin with:
- Consume 1 spoon of neem powder mixed with lukewarm water as an early morning ritual daily. You can either dry neem leaves and crush them into powder or buy readymade neem powder from the market.
- Consume neem in the form of supplements and powder.
- Blend neem leaves with water and consume the juice daily on an empty stomach. To enhance the flavors, you can also add some lemon juice and honey to it.
- Brew neem leaves and drink neem tea daily first thing in the morning.
- Prepare neem churn (mix neem powder with honey or jaggery) and consume it with lukewarm water in the morning.
Conclusion
The benefits of neem leaves or any neem in any other form are endless. Neem is genuinely a magical herb that can naturalize your lifestyle and overall internal and external health. However, while you start consuming neem, go slowly. Although neem is known to have numerous health benefits, its overconsumption may have specific side effects, including nausea, a drop in sugar levels, and harm to the kidneys and liver.
When starting with neem for health benefits, incorporate neem in your routine on alternative days. As it starts showing results, consume neem regularly. However, take a break of 15 days every 3 months to prevent overconsumption.
