Grey hair is a nightmare for most of us. Greying of hair is a sign of ageing in the natural case. However, it can also be a sign of several nutritional deficiencies and medical conditions. It can also be affected by hormonal changes happening due to stress. In such cases, you may also be a victim of premature greying.
In this article, we will discuss natural methods that you may follow without any consequence, unlike chemical treatments and remedies against grey hair. We will also be discussing the ways to increase the melanin content in the hair adding to the lustrous black shine of your hair.
Natural Masks To Avoid Grey Hair
Getting grey hair in your 20s and 30s can be overcome with some tricks and tips that have been proven in many individuals.
1. Henna Coffee Mask
This is a natural hair mask used in Indian households for centuries. It is quite effective and easy to make if you would like to treat the sliver strands popping out from your head. However, you may not get that jet-black colour after the treatment. Instead, you can expect a brownish and healthy shine to your hair strands.
To make the mask, make black coffee with 1 tbsp of coffee powder and slowly add 1 tbsp of yoghurt and 2 tbsp of henna into it. After applying, you may keep it for an hour or two and then thoroughly rinse it off with a gentle hair cleanser and water.
2. Methi Amla Mask
This is another popular home remedy prescribed in the texts of Ayurveda to prevent premature greying of hair. While Amla increases the melanin production in your hair, the fenugreek powder may prevent premature greying with the action of its amino acids.
You may heat 4-5 tbsps of olive oil in a pan and mix both powders measuring 1 tbsp each into it. You may apply and wash it off in the same way as mentioned above.
3. Bhringhraj Coconut Oil Mask
If you are seeking Ayurveda’s top-notch herb for premature greying, Bhringhraj is all you need. Coconut Oil is also a versatile ingredient that helps you retain the protein and nourishment of your hair. You may heat the oil for 2-3 minutes and then add 1tsp of Bhringhraj powder and make a mix. You can keep it for around 45 minutes and then wash it off.
Tips and Tricks To Increase Melanin In Hair
Now, here are some tips, and tricks that you may follow to increase the melanin content in your hair.
1. Increase Your Vitamin Intake
If you are facing premature greying due to melanin deficiency, you might also be having vitamin deficiencies. Hence it is recommended to have vitamin C and vitamin B12 in more quantities along with your diet. Citrus fruits, potatoes, carrots, beans, chicken liver, red meat, eggs, etc. are some of the food items you can consider adding for the purpose.
2. Have More Minerals
Mineral deficiency can also be a valid reason for your premature greying. Iron and Copper are the minerals you need to focus on to fix the issue. For this, you may consume more dark green veggies, dark chocolates, lentils, peanuts, almonds, and more.
3. Antioxidants
The primary function of antioxidants is to protect the body cells and fight against the free radicals present inside the body. Through these functions, melanin production may also increase. Have more carrots, dark chocolates, and pumpkins to have more antioxidants in your diet.
4. Biotin
Most of you would be familiar with this water-soluble vitamin since it is usually prescribed to support hair growth and prevent premature greying. You may have this in the form of daily nutritional supplements. There are a lot of supplements available as over-the-counter medicines.
5. Home Remedies
Many of the home remedies prescribed for premature greying can also be used to increase the melanin production in your hair. Bhruinghraj, Amla, Fenugreek, coconut oil, etc. are some of the vital ingredients that can benefit the purpose of melanin production. Make sure you are not allergic to any of these natural ingredients before trying.
Conclusion
These are some of the best remedies and tips you may follow to increase the production of melanin in your hair and thereby prevent premature greying. Apart from preventing premature greying, you may also retard the greying process by following these remedies and tips consistently. It is also important to quit smoking and reduce stress if you would like to have maximum benefits from it.
