Dr. Vanessa Rodriguez 
Home exercises are a set of routine activities that one can conduct in the confines of their home. This could require only minimal equipment or a simple exercise schedule. In the gym, many might feel self-conscious or might not have time for a full-on workout session. This could be due to a job or other … Read more
Concentration is the key to all the daily tasks that we accomplish without even realizing it. The subconscious mind of humans gets trained with time and helps us do everyday tasks. Many people suffer from concentration issues that make it hard for them to indulge in many activities. But don’t worry, there are a lot of … Read more
Who doesn’t want a flat and fit belly so that they can fit on their skinny jeans or their favorite attire? To achieve this goal, people usually follow a strict diet while indulging in various physical activities. One such popular type of balanced food intake is the 10 famous fad diets, which has been followed … Read more
As a couple plans to have kids, the health of both men and women must be at its prime. Both the egg and sperm must be of top quality. Low sperm count implies that the couple will have a tough time convincing. It also implies that the fluid (semen) that males ejaculate during orgasm has … Read more
When it comes to following a healthy lifestyle, heart health comes in first, as it is one of the essential organs in the body. Talking about the stats, then, Chronic heart disease is one of the major global health concerns that affects both males and females every year. According to the World Health Organization (WHO), … Read more
When you come across the word “infertile,” what comes to your mind? It is a condition when one cannot make babies. One of the major characteristics of living things that have saved us from extinction throughout the previous generations to the current one is reproduction. It’s the process when a couple is fertile and they … Read more
Generally speaking, a balanced and varied diet is sufficient to complete the necessary intake. It is therefore important to know the foods best supplied with vitamin K, to include them in your menus. Discover the best food source and the most interesting food supplement to compensate for a proven deficiency. A healthy and varied diet … Read more
Do you want an exercise that is easy on you but involves your whole body, and also breaks away the summer heat? Look no further than swimming! Swimming as a very widely engaged social game is beneficial to the entire population regardless of their age or fitness condition. Dive into this fun-filled exercise that boosts … Read more
One of the most significant of our five senses is eyesight, which is why we should pay attention to its health. But, in our day-to-day lives, we often tend to overlook its health and maintenance. Though you might not face any problems now, with age, such ignorance of eyesight health can lead to various problems … Read more
Amla is one of the most popular fruits available at our disposal. Also known as Indian gooseberry, the fruit is known to be bitter-sweet like most things in life. However, scientists believe that this is what makes it full of nutrients and health benefits making it an ideal addition to a healthy lifestyle. This article aims … Read more