One of the most significant of our five senses is eyesight, which is why we should pay attention to its health. But, in our day-to-day lives, we often tend to overlook its health and maintenance. Though you might not face any problems now, with age, such ignorance of eyesight health can lead to various problems in the future. Hence, this article brings you some excellent tips that can be useful in maintaining eye health and good eyesight. So, let us dive down and explore them all.
8 Best Tips For Healthy Eyesight
1. Uses Digital Devices Smartly
In today’s era, when digital devices with screens are prevailing and coming into contact with our eyes regularly, it is very important to use them in the right way. Whether it is your laptop screen or mobile phone, it is better to use them while maintaining a proper distance from your eyes.
Besides, if you have to work on such devices for longer hours, it is recommended to wear blue ray glasses. It can prevent the blue light of the screen from affecting your eyes. Moreover, some devices also have the option for a blue light filter, which can be turned on to avoid exposure to harmful rays of the screen.
2. Consider Your Family’s Health History
You might be wondering how knowing about your family’s health history can help maintain your eye health and promise good eyesight. Well, let me tell you, it can be a significant measure for people who are suffering from diabetes or high blood pressure and can have a high risk of eye diseases and problems.
Besides, other conditions like optic atrophy, glaucoma, retinal disintegration, and age-related macular disintegration can be serious issues. Therefore, it is very important to learn about your family’s past health conditions and eye health.
3. Be Careful When Using Eye Makeup
Yeah! You read it right it is eye makeup, which can also be another thing that can cause harm to your eyes. Such makeup products consist of chemicals that you might not have even heard of. Apart from this, eye makeup can also cause infections and bacteria, which you might be able to notice in your mascara or pencil liners.
So, you must choose your makeup products wisely. Always make sure to use quality products from trusted brands and reputable companies. Moreover, pay attention to the expiry dates of the products and avoid using them for too long. Furthermore, ensure that you don’t keep the makeup for too long on your eyes
4. Go For Morning Walk Barefoot On Grass
There are pressure points in our feet, which are believed to be connected via nerves to our eyes. Thus, walking barefoot on the grass regularly is considered to help ensure good eye health and improve eyesight. Reflexology says that applying pressure points in the feet energizes our eyes.
Moreover, another reason people consider walking barefoot on grass is because green is a color that is said to be relaxing for eye muscles. Hence, get up early in the morning and try walking barefoot on green grass for 15 to 20 minutes.
5. Have Proper Sleep And Rest
Throughout the day, our eyes are active and working continuously, which truly makes us tired. So, it is recommended to have proper sleep and give our eyes some time to rest. This can help the tensed muscles relax and lower strains. Besides, when we sleep, closing our eyes helps to hydrate and moisturize the eyeballs to reduce dryness.
Furthermore, having proper sleep is important because, during it, the eye gets rid of all the dust, irritants, and allergens that may have collected during the whole day in your eyes. Moreover, we have the habit of using mobile phones in bed before going to sleep, which can impact our eye health. So, you must avoid using your phone or any other screen exposure to your eyes before going to bed.
6. Reduce Your Caffeine Consumption
High consumption of caffeine can also impact our eye health; some studies and research have shown that caffeine can increase the pressure on the eyes. Besides, caffeine also increases the amino acid homocysteine, which can increase the risk of glaucoma.
Further, caffeine can also disturb the blood vessels in your eyes, which can affect your health by reducing blood flow. Thus, if you have the habit of drinking coffee every morning, it is better to replace it with something healthy, such as green tea, juices, and healthy shakes.
7. Pay Attention To Early Signs
Prevention is better than cure, and thus, you must pay attention to early signs of any problem with your eye health. You can get yourself diagnosed with an ophthalmologist at regular intervals of time. Besides, always pay attention to changes in iris color, dark spots, double vision, frequent dryness, itchiness, and excessive discharge of tearing and water. If you find such problems with your eyes health. Then it is better to pay a visit to an ophthalmologist and get yourself treated.
8. Rinse Your Eyes When Coming Back From Outside
Whether it is your daily commute to your office, college, or some other place. It is recommended to wash your eyes thoroughly with water when coming from outside. What it does is flush off the dust and irritants that might have accumulated when you were outside. Keeping your eyes clean and hygienic make sure that you avoid any eye-associated infection or bacteria problems.
Read More: 10 Tips To Promote Brain Health
The eyes are an integral part of our body and our senses; their fitness and well-being are crucial because they play a great role in our day-to-day lives. These are some of the best tips for keeping your eyes healthy and ensuring good eyesight. In addition to these tips, a healthy diet, wearing sunglasses when out, and regular eye exercise promise to maintain your eyesight and eye health.