Do you want an exercise that is easy on you but involves your whole body, and also breaks away the summer heat? Look no further than swimming! Swimming as a very widely engaged social game is beneficial to the entire population regardless of their age or fitness condition. Dive into this fun-filled exercise that boosts … Read more
Amla is one of the most popular fruits available at our disposal. Also known as Indian gooseberry, the fruit is known to be bitter-sweet like most things in life. However, scientists believe that this is what makes it full of nutrients and health benefits making it an ideal addition to a healthy lifestyle. This article aims … Read more
One of the most significant of our five senses is eyesight, which is why we should pay attention to its health. But, in our day-to-day lives, we often tend to overlook its health and maintenance. Though you might not face any problems now, with age, such ignorance of eyesight health can lead to various problems … Read more
Anxiety is something everyone goes through. It happens when life is uncertain or becomes challenging. It can manifest as a mild sense of unease or a gripping fear that disrupts daily life. While anxiety is a common part of the human condition, its impact varies from person to person. Some people have anxiety that follows … Read more
Nature has blessed many of us with the power of hearing, allowing us to explore the auditory experiences around us. However, in the middle of our modern, fast-paced lifestyle, our ears are subjected to constant exposure to loud noises. Although this exposure and other easy lifestyle choices appear enjoyable, they are slowly deteriorating our hearing … Read more
Neem, scientifically known as Azadirachta Indica, is a strong antioxidant and a versatile plant with numerous benefits. Neem is a traditional Ayurvedic medicine with numerous antibacterial and antioxidant properties. From working on gut health to showing incredible skin benefits, Neem as a topical treatment or medicinal herb works wonders. In Vedas, the ancient sacred texts … Read more
The brain is one of the organs in the human body that undergoes continuous changes throughout the course of our lifetime. The complexity of the brain functions makes it still a mystery even to the experts. Moreover, all the functions of other organs in the human body are also controlled by this mystery center called … Read more
Oxidative damage may seem complicated, but it affects everyone. Our bodies create free radicals when using oxygen. These radicals can harm cells, leading to health issues. But there is a way to manage this damage. This article explains about oxidative damage and how it affects our health and offers valuable tips to reduce its impact. … Read more
Cholesterol is present in your blood, and It helps build healthy cells in your body. Low levels of cholesterol can affect your health. Imbalanced cholesterol, especially high LDL cholesterol, can cause serious health issues. Various factors cause these imbalances. This article aims to provide multiple methods to control cholesterol levels. Understanding Cholesterol Cholesterol is not … Read more
Losing weight has become a big deal. It is not just about looking fit and good but about being healthy. This article provides easy strategies to lose weight. Tips For Weight Loss Weight loss means burning more calories than you eat. Your body uses stored fat for energy, leading to weight loss. It means shedding … Read more