One of the most important factors in our general well-being is sleep, the resuscitating nutrition that feeds our bodies and minds. However, many of us cannot even manage a completely quiet night. While some may point to other factors, what we eat can affect our sleep and it should not be ignored. Mindful eating is … Read more
Breathing properly is necessary to live a happier and healthy life. It shows your lung capacity and provides overall mental and physical well-being. However, there are some situations or chronic diseases like Asthma, stress, anxiety and others that can significantly speed up the loss of lung capacity and overall functioning. Further, it leads to shortness … Read more
The DASH diet ( Dietary Approaches To Stopping Hypertension). To combat high blood pressure through diet consists of two studies called DASH and DASH-sodium, which focus on ways to reduce hypertension by changing eating habits. The results of the first DASH study were published in 1997, and those of the second, DASH-sodium, in 2000. During … Read more
As a couple plans to have kids, the health of both men and women must be at its prime. Both the egg and sperm must be of top quality. Low sperm count implies that the couple will have a tough time convincing. It also implies that the fluid (semen) that males ejaculate during orgasm has … Read more
Concentration is the key to all the daily tasks that we accomplish without even realizing it. The subconscious mind of humans gets trained with time and helps us do everyday tasks. Many people suffer from concentration issues that make it hard for them to indulge in many activities. But don’t worry, there are a lot of … Read more
Life is full of surprises, and in its tapestry, health is the thread that helps to weave your daily experiences and aspirations. If you have good health, you can enjoy a long life, whereas with health issues, you won’t be able to live your life to the fullest. When we talk about men, there are … Read more
Who doesn’t want a flat and fit belly so that they can fit on their skinny jeans or their favorite attire? To achieve this goal, people usually follow a strict diet while indulging in various physical activities. One such popular type of balanced food intake is the 10 famous fad diets, which has been followed … Read more
Generally speaking, a balanced and varied diet is sufficient to complete the necessary intake. It is therefore important to know the foods best supplied with vitamin K, to include them in your menus. Discover the best food source and the most interesting food supplement to compensate for a proven deficiency. A healthy and varied diet … Read more
The liver is a key layer in our body’s health system. It is essential for various crucial functions, including detoxification, metabolism, and nutrient processing. Unfortunately, modern lifestyle changes have put undue stress on it. This article offers easy-to-follow tips for maintaining liver health. Each suggestion aims to shorten this vital organ from eating choices to … Read more
When it comes to following a healthy lifestyle, heart health comes in first, as it is one of the essential organs in the body. Talking about the stats, then, Chronic heart disease is one of the major global health concerns that affects both males and females every year. According to the World Health Organization (WHO), … Read more