One of the most significant of our five senses is eyesight, which is why we should pay attention to its health. But, in our day-to-day lives, we often tend to overlook its health and maintenance. Though you might not face any problems now, with age, such ignorance of eyesight health can lead to various problems … Read more
Hormones are the chemical messengers that play quite an important role in our body. An imbalance in any of these hormones can become the cause of a lot of health issues. According to the research and scientific studies that have happened so far, a total of 50 different hormones have been identified. It is important … Read more
Amla is one of the most popular fruits available at our disposal. Also known as Indian gooseberry, the fruit is known to be bitter-sweet like most things in life. However, scientists believe that this is what makes it full of nutrients and health benefits making it an ideal addition to a healthy lifestyle. This article aims … Read more
Breathing properly is necessary to live a happier and healthy life. It shows your lung capacity and provides overall mental and physical well-being. However, there are some situations or chronic diseases like Asthma, stress, anxiety and others that can significantly speed up the loss of lung capacity and overall functioning. Further, it leads to shortness … Read more
Generally speaking, a balanced and varied diet is sufficient to complete the necessary intake. It is therefore important to know the foods best supplied with vitamin K, to include them in your menus. Discover the best food source and the most interesting food supplement to compensate for a proven deficiency. A healthy and varied diet … Read more
As per surveys, it is a proven fact that teas are the most loved beverage in the world. Every country or region has a specific tea, but then it does have tea leaves boiled in water. Tea has evolved; it is now available in different flavours. Since ancient times tea has been used to cure … Read more
The DASH diet ( Dietary Approaches To Stopping Hypertension). To combat high blood pressure through diet consists of two studies called DASH and DASH-sodium, which focus on ways to reduce hypertension by changing eating habits. The results of the first DASH study were published in 1997, and those of the second, DASH-sodium, in 2000. During … Read more
Concentration is the key to all the daily tasks that we accomplish without even realizing it. The subconscious mind of humans gets trained with time and helps us do everyday tasks. Many people suffer from concentration issues that make it hard for them to indulge in many activities. But don’t worry, there are a lot of … Read more
When it comes to following a healthy lifestyle, heart health comes in first, as it is one of the essential organs in the body. Talking about the stats, then, Chronic heart disease is one of the major global health concerns that affects both males and females every year. According to the World Health Organization (WHO), … Read more
Life is full of surprises, and in its tapestry, health is the thread that helps to weave your daily experiences and aspirations. If you have good health, you can enjoy a long life, whereas with health issues, you won’t be able to live your life to the fullest. When we talk about men, there are … Read more