The DASH diet ( Dietary Approaches To Stopping Hypertension). To combat high blood pressure through diet consists of two studies called DASH and DASH-sodium, which focus on ways to reduce hypertension by changing eating habits. The results of the first DASH study were published in 1997, and those of the second, DASH-sodium, in 2000. During … Read more
As a couple plans to have kids, the health of both men and women must be at its prime. Both the egg and sperm must be of top quality. Low sperm count implies that the couple will have a tough time convincing. It also implies that the fluid (semen) that males ejaculate during orgasm has … Read more
Hormones are the chemical messengers that play quite an important role in our body. An imbalance in any of these hormones can become the cause of a lot of health issues. According to the research and scientific studies that have happened so far, a total of 50 different hormones have been identified. It is important … Read more
Concentration is the key to all the daily tasks that we accomplish without even realizing it. The subconscious mind of humans gets trained with time and helps us do everyday tasks. Many people suffer from concentration issues that make it hard for them to indulge in many activities. But don’t worry, there are a lot of … Read more
Breathing properly is necessary to live a happier and healthy life. It shows your lung capacity and provides overall mental and physical well-being. However, there are some situations or chronic diseases like Asthma, stress, anxiety and others that can significantly speed up the loss of lung capacity and overall functioning. Further, it leads to shortness … Read more
Amla is one of the most popular fruits available at our disposal. Also known as Indian gooseberry, the fruit is known to be bitter-sweet like most things in life. However, scientists believe that this is what makes it full of nutrients and health benefits making it an ideal addition to a healthy lifestyle. This article aims … Read more
One of the most significant of our five senses is eyesight, which is why we should pay attention to its health. But, in our day-to-day lives, we often tend to overlook its health and maintenance. Though you might not face any problems now, with age, such ignorance of eyesight health can lead to various problems … Read more
Increased blood sugar levels are common in a majority of the population during these days. This trend can be caused due to a variety of causes including internal and external. Internal causes happen when your liver produces glucose in excess, the body generates an insufficient amount of insulin; the glucose regulating hormone, and also when … Read more
When it comes to following a healthy lifestyle, heart health comes in first, as it is one of the essential organs in the body. Talking about the stats, then, Chronic heart disease is one of the major global health concerns that affects both males and females every year. According to the World Health Organization (WHO), … Read more
Do you want an exercise that is easy on you but involves your whole body, and also breaks away the summer heat? Look no further than swimming! Swimming as a very widely engaged social game is beneficial to the entire population regardless of their age or fitness condition. Dive into this fun-filled exercise that boosts … Read more