Breathing properly is necessary to live a happier and healthy life. It shows your lung capacity and provides overall mental and physical well-being. However, there are some situations or chronic diseases like Asthma, stress, anxiety and others that can significantly speed up the loss of lung capacity and overall functioning. Further, it leads to shortness of breath or difficulty in breathing. So, along with proper medications and a nutritional diet, some exercises improve respiration efficiently and reduce the risk of further health issues.
If you are looking for easy breathing exercises to recover from disease or mental stress, this article will give you the best information. Here are the top 10 exercises to improve low breathing and maintain lung capacity so that it gets enough oxygen that the body needs.
Top Breathing Exercises To Overall Improve Respiration Efficiency
Breathing efficiently can keep you calmer and more relaxed. So, here are some top breathing exercises that increase respiration efficiency overall and do not take a lot of time and space.
1. Equal Breathing
Exercises are associated with ancient times and are considered for spiritual well-being. If you are dealing with any respiratory problem, equal breathing is an effective solution to boost lung efficiency. In these exercises, you just have to focus on inhaling and exhaling at the same time. It is also called Sama Vritti in Sanskrit. It makes your breath smooth and brings balance and equanimity. Researchers state that performing 3 to 4 counts of this technique can increase the oxygen supply to the body and brain.
2. Breath Focus Technique
Another fabulous breathing exercise that can be performed is the breath focus technique. Here, imagery or focus words or phrases are used, and you have to breathe slowly. Also, you can use focus words that make you smile, laugh, feel relaxed and thereby repeat. Besides, you can gradually increase the sessions to at least 20 minutes daily and see your performance. You can use words like mentally calm and peaceful and exhaling stress and anxiety.
3. Trying Lion’s Breath
Are you going through tension and stress on the body and face? If yes, you can try Lion’s Breath, which can be an active way to relieve tension and stress in the chest and face. Here, you shout like a lion while sitting in a lion’s pose by sticking out a tongue. Besides, you can do it 2 to 3 times a day and discover improved respiratory efficiency.
4. Resonant Or Coherent Breathing
Resonate and coherent breathing is another technique that can be used to improve respiration efficiency. Here, you have to involve breathing at a rate of 5 to 7 breaths per minute. It naturally improves your breathing and keeps your lungs healthy by providing enough oxygen. Also, it helps to give a state of relaxation and balance to the body and mind.
5. Sitali Breath
If you are looking to boost your lungs’ functioning and relax your mind at the same time, the Sitali breath is another breathing exercise that can be done. It helps to lower body temperature and improves breathing efficiency. Here, you have to slightly extend your breath without forcing it. Also, you have to stick out your tongue and bring the outer edges together to inhale through your mouth. Further, exhaling through the mouth can improve blood circulation and oxygen levels within the body.
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6. Humming Bee Breath
Humming bee breath is another yoga and breathing exercise that aids in better concentration, improved lung functioning and overall good health. You just have to close your eyes and relax your mind. Afterwards, you have to place your first fingers on the tragus cartilage and partially cover your ear canal. By doing and repeating it 4 to 5 times, it gradually makes a loud humming sound and increases lung efficiency overall.
7. Pushing Out Breathing
Pushing out breathing is another breathing technique that improves oxygen supply within the body. You just have to practice at least 4 times a day and see improvement within a few weeks. Also, according to health care professionals, it helps clear lungs and treat Chronic Obstructive Pulmonary Disease (COPD) and other conditions. Besides, it gives greater stamina and overall well-being. You have to stand up and loosen up your legs. Afterwards, bend the waist after each breath count, inhale the air as much as possible, inhale for 20 seconds and then relax your arms after exhaling. These are some processes you can do.
8. Numbered Breathing
Numbered breath can also be an effective breathing exercise that helps to intake oxygen and maintain lung functioning. It involves controlling the movement of your lungs. To do so, you have to choose numbers from 1 to 8 and repeat while counting and breathing simultaneously. It especially treats conditions like COPD, Asthma and others.
9. Buteyko Breathing
Buteyko breathing is associated with a famous personality called Dr. Konstantin Buteyko, who uses it for the purpose of improving one’s health. He dedicated the respiratory breathing exercises that help improve oxygen supply, blood supply, and others. Besides, in these exercises, you have to sit up straight, relax your respiratory muscles and give a few minutes of normal breathing.
10. Straw Breathing
Straw breathing is another great technique to improve the efficiency of the lungs and give a better supply of oxygen within the body. Here, you have to use the straw, face straight ahead and place it between your lips. Afterwards, hold the straw with your fingers and keep it downwards. Further, by breathing through your nose and exhaling through a straw after repetitive actions, you can see better results than before.
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Breathing is a natural phenomenon and essential to sustain in this universe. However, certain chronic diseases and conditions can worsen the natural breathing process, make your body weak and uneasy and cause many respiratory or other health problems. Moreover, daily breathing exercises can speedily improve your lung capacity over time and give you a normal lifestyle.
Further, the above breathing exercises can boost your lung’s efficiency and make it healthier and happier for the long term. Also, you can keep practising multiple times a day and live a normal, healthy life ahead. Besides, you can adopt other remedies like eating healthy foods, performing mind-relaxing exercises, walking, using supplements of vitamins and minerals and others.