If your like most Americans, you get really excited for a 3 day weekend. Somehow that one extra day off feels like 3! The truth is there are actual physical and psychological benefits to a 3 day weekend. Let’s get into the details: Stress Relief Having that extra day allows people to take a deep … Read more
Do you have a lot of excess fat around your midsection that you can not get rid of, no matterhow hard you diet or exercise? If so, then you may be considering a tummy tuck. This surgeryremoves excess fat and skin from the abdominal area, giving you a flatter, more toned stomach.But one question many … Read more
It seems like there are more and more people getting tattoos and an equal number of people having them removed. Honestly, figuring out a design that you want for life can be challenging so it’s no surprise that temporary tattoos have emerged as a very popular trend. You can get a temporary tattoo with tattoo … Read more
Everyone loves summer. Time outside by the pool, ocean or lake can be amazing but can also change your hair health. Summer hot weather and the sun’s UV rays can damage the cuticle layer in your hair. Cuticles in hair tend to become rough and swell in the heat causing frizz. When hair becomes frizzy … Read more
COVID has helped to make questions and awareness of your immune systems front and center. Immunity is a physiological mechanism your body has to recognize germs and to prevent them from causing illness. The immune system is designed to recognize materials as foreign and to neutralize, eliminate, or metabolize them without injury to its own tissue. … Read more
Spring is just around the corner and if your like me you can’t wait. We have researched the latest trends and have four looks for you to try. Anything Periwinkle Pantone’s color of the year is Very Peri 17-3938 so periwinkle blue is hot. Periwinkle is a universal color which means it flatters warm, … Read more
For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great. As you age your body produces less collagen, your skin becomes drier, your hair thins, your heart rate slows and your bone density declines. By the time you’re in your 50s, you have more broken-down bone cells … Read more
Skincare used to be a Female dominated topic that over time has evolved to having both male skincare lines but finally, today it’s all gender neutral. After all, skin is skin, right? Men have learned from their partners and from the many male skincare lines that they need to take better care of themselves if … Read more
I just had a reunion weekend with my college room mates, some of whom I hadn’t seen in 10 years and it was amazing! It got me thinking about friendship and its effect on us. First, I think it’s important to clarify what a real or true friendship is. In todays world of social media, … Read more
Home Haircuts & Hair Coloring continue as a Beauty Trends In 2020 we learned that we can do some of our beauty treatments at home. The combination of continuous COVID concern as well as our new found skill sets, many of the home beauty treatments are expected to continue beyond 2021. The top searched at … Read more