When a woman gets pregnant, her body starts to go through a lot of changes, whether it’s physical., mental or hormonal. Hair is quite a delicate part of our body, and women lose their hair a lot after pregnancy. And it can get pretty frustrating to lose that much hair after childbirth. Postpartum hair loss is one of the most common aftereffects of pregnancy in women. There are remedies for hair loss that will help your hair growth significantly, and you are going to learn about those routines here.
Why Do Women Lose Hair After Childbirth?
Women tend to release a lot of hormones during their pregnancy. At that time, women’s bodies go through sudden hormonal changes. Her estrogen, progesterone, and prolactin levels with high-volume blood elevate, which stops the hair fall for some period of time. After childbirth, all those hormones come back to normal levels, and the hair fall starts again, this time for almost 6 months. There can be other reasons for hair fall as well, such as poor diet or stress.
Postpartum Hair Care Routines
The hair needs to be taken care of regularly by providing nutrition and vitamins to the scalp. Your scalp and hair follicles are the ones responsible for healthy hair. Protecting the health of those follicles and scalp is important to make your hair healthy enough. Anyway, here are some of the best treatment ideas for your postpartum hair loss:
Avoid Ponytails
Ponytails are quite a fancy way for a woman to tie her hair, but when it comes to hair fall, it is a nightmare. Any hairstyle that requires stretching your hair and your follicles will cause hair fall, especially after pregnancy. Avoid using ponytails and opt for simple and easy hairstyles to reduce stress on your scalp and follicles.
Use Natural Oils
Natural oils are always beneficial for everyone. When it comes to increasing the volume and strength of hair, natural oils are the most efficient products to use. You can try using coconut oil, castor oil, or olive oil to get the best results. Usage of natural oils enhances hair growth and reduces hair fall.
Maintain Hygiene
Staying clean and hygienic is the most important thing to reduce the possibility of any health condition. During the last few trimesters, women may suffer to stay clean and hygienic due to the extra weight of the child. But after childbirth, you need to fix that in order to slow down your hair fall. Always clean your hair with natural and quality products; it will clean your hair and do less damage as well.
Attain A Proper Diet
Diet is the key component for gaining healthy and strong hair. As we need a protein-rich diet for stronger muscles, the same goes for your hair, too. Include vitamins, fiber, and other nutrients in your diet and try to void taking supplements for these nutrients. A proper diet will definitely lower your hair fall and get your hair follicles nourished for strength.
Use High-Quality Hair Products
Cheap and low-quality hair products are the reason for hair fall in many people nowadays. When selecting your shampoo, conditioners, or oils, always go for the best quality as it will harm you less than the other ones and clean your scalp better. Avoid artificial products and go for natural ones.
Take Prenatal Vitamins
During pregnancy, women tend to take vitamin medications for strength and energy. You can continue to take those medications for a little later as well. These vitamins will rejuvenate your body from all the losses of energy and damage from childbirth. There are some crucial ones that you can add, such as vitamin B, vitamin C, biotin, keratin, and zinc. These prenatal vitamins will slow your hair loss and promote hair growth significantly.
Wrap Up
Hair care routines are a must for women after delivery, as they tend to lose their hair at more than normal speed. Taking all the precautions and following these mentioned routines daily will significantly reduce your hair fall. For strengthening your scalp and follicles while increasing hair growth, your diet and hygiene will do the job pretty well, so be serious about that. Remember, this hair fall phase is only about six months long after pregnancy, so stay stress-free.
