Aloe vera juice is a liquid extracted from the leaves of aloe vera plant. Aloe vera is a succulent plant that has been used for centuries for its medicinal and therapeutic properties. The gel-like substance found in the inner leaf skin of aloe vera contains various bioactive compounds including Vitamins, minerals, amino acids, and antioxidants.
How Much Aloe Vera Juice To Drink Daily?
Aloe vera juice is often promoted for its various health benefits due to its nutrient content. It contains Vitamins such as A, C, E, B, and minerals like Calcium and Magnesium. Before discussing the amount one should consume daily, some of the benefits of drinking it should be discussed at length.
- Bioactive Compounds- Apart from the nutrients mentioned above, it also has various bioactive compounds like polysaccharides that elevate its health benefits exponentially. It can work as an antioxidant as well as an antibacterial.
- Hydration- It is often consumed for its hydrating properties. It is a popular choice for those looking for a refreshing beverage that may also work as a healthy drink that doesn’t contain sugar and other additives.
- Digestive Health- Some people drink this juice to support their digestive health. It is claimed to have a soothing effect on the digestive tract and may help with issues such as indigestion or mild constipation.
According to various researchers, aloe vera juice can be a part of your daily routine and to get the best results, you should at least go for 30 ML, 3 times a day. However, throwing caution to the wind might not be the right way to approach its consumption.
Factors To Consider While Drinking Aloe Vera Juice Regularly
For instance, there are various factors to be considered when drinking aloe vera juice regularly.
- Firstly, start with a small amount. If you’re new to drinking aloe vera juice, it’s advisable to start with a small amount to see how the body reacts. In fact, start drinking it after breakfast. Some people may be more sensitive to it than others. As time progresses you can always drink it on an empty stomach and from there on as needed.
- Secondly, you should always read the product labels in case you are buying the juice from an outdoor source. They might contain products that could completely change the output depending upon the sugar or fruit juice content added for a better taste.
- Thirdly, keep a moderate level before going full throttle. You can always gradually increase the dose as needed.
- Lastly, if you experience any kind of discomfort never continue its consumption. Seek professional advice and the required medical care.
When Should You Not Drink Aloe Vera Juice?
It is generally considered safe for many people when used in moderation as suggested above. This doesn’t mean it can be included in your diet at all times. For instance, individuals with the following conditions should avoid drinking aloe vera juice.
1. Allergic Conditions- If you find yourself allergic to aloe vera, avoid drinking the juice altogether. You can always consult a dietitian and go for healthier and safer options. For instance, if you are allergic to plants in the Liliceac family, there is a great chance that you could be allergic to aloe vera.
2. Gastrointestinal Conditions- Aloe vera is also known to have a laxative effect and consuming it in excess can lead to diarrhea, cramps, or dehydration. Individuals with gastrointestinal conditions like Irritable Bowel syndrome, Crohn’s disease, and ulcerative colitis should avoid this juice at all costs.
3. Pregnancy and Breastfeeding- Pregnant and breastfeeding women should exercise caution when it comes to consuming this juice. The potential for aloe vera to have uterine-stimulating effects raises concern during pregnancy. It is advisable to consult with a healthcare professional before its consumption.
4. Medical Conditions and Medications- People with irregular blood sugar levels or chronic diseases should not indulge in drinking this juice.
Always read product labels, start with smaller amounts, and monitor your body’s response when it comes to drinking aloe vera juice for a healthy body. As with any dietary supplement, moderation and informed decision-making are key to ensuring the safe and beneficial consumption of aloe vera juice.
However, the above-mentioned dosage is for adults only and children shouldn’t be given any unless advised otherwise.