Clove is a spice that has been popularized all over the world for its various properties. For some, it could be a quick fix to their dental problems, while for some it could add taste to the tea. In any case, we know how Eastern medicine has its basis in clove.
This article will cover all about clove tea and how we can make it in the most simple way. Moreover, there are certain claims that it can lose weight. So we will be answering the million-dollar question for you. Read on to learn more about this exotic warm drink that might just be your next favorite!
What Is Clove Tea And How To Make It?
Clove tea is the tea which is used to make clove. Though not as popular as ginger, it is still used to add flavor to the tea. Furthermore, it is also crucial to increase the flavor which is exciting in every way. Now if you are templed for s cup of tea you can make it using these steps. Firstly you would need to collect ingredients like clove, water, and honey. After that, you can boil the water and then add some cloves to it.
Make sure you let it be for at least 10 minutes. Secondly, let it be there for a while so that the mixing is proper. Next, you need to strain the water before drinking it. Lastly, add a drop of honey or lemon to neutralize its strong flavor. You can therefore adjust the time of resting. Also, go for a small quantity of cloves if the quality is not premium. Now let’s look if it is worth drinking if your ultimate goal is to lose weight. Keep on reading to know how.
Does Clove Tea Help Weight Loss?
Any substance that helps lose weight has some features which include large protein content and less carbohydrate content. Secondly, it should also help satiate your hunger cravings even if you eat in small quantities. Thirdly, it should have 0 carb content and promote fat burning. Lastly, it should be an excellent anti-oxidant. So does clove tea tick all these boxes? We believe it does because-
1. Antioxidant properties- The body could suffer from various diseases due to the roaming of free radicals. It can lead to rapid weight gain and when you drink clove tea, it could oxidize it. This means no unwanted weight gain.
2. Anti-inflammatory disease- Another reason why you could have fat deposited in your body is inflammation. This means it can affect the adjacent organs and that is extremely unhelpful especially when you are on a diet. This can be omitted by drinking clove tea in limited quantities. So by sipping on it, you can lose weight effortlessly.
3. Metabolism- Our metabolism is what determines how our body processes what we eat. Usually, our metabolism may be low and that is why you might be putting on weight. So drinking clove tea in the morning before eating meals can help metabolize fat faster. This means your body burns fat more than it should and you could have rapid weight loss.
4. Blood sugar regulation- The blood level is sugar can be quite dangerous. Not only can it lead to diabetes but also increases your weight rapidly. So if diabetes is an issue you might want to drink some clove tea so that the insulin production is regulated.
As we look closer into the theories suggesting that clove tea can help us lose weight. Studies are promising and pieces of evidence are anecdotal that could create some doubts in the minds of the people consuming it. Additionally, drinking lots of tea can help relieve stress in general. The pieces of evidence suggest that it has been 100% effective. These studies are still arguable and we are hoping some evidence-based studies can revive our hope.
Some tips to follow when drinking clove tea for weight loss
They could be the following-
1. Moderation- To anything we believe moderation cannot be overlooked. This is the same for clove tea. You could decide the quantity based on your capacity as well as your needs.
2.No calorie sweeteners- Calorie sweeteners are not calorie-free but calorie high. In that case, you should never use it indiscriminately. Opt for sugar-free options like Jaggery and licorice.
3. Incorporate into a balanced diet- If you are not drinking clove tea, you could use it in another food. This includes using it in dishes.
4. Physical activity- Never drink it without proper exercise. If you are not doing that, there is little use in drinking clove tea.
5. Use high-quality ones- Not going with high-quality cloves could backfire as they might have contaminants.
6. Stay hydrated- Always drink water along with clove tea.
7. Consult a professional- In any case if allergies flare up consult a doctor.
Side Effects Of Clove Tea
Side effects of clove tea include-
- Itching- This is one of the most common allergic symptoms and can also flare up in case of extra clove tea usage.
- Digestive issues- Though seldom, many people complain of various digestive problems that can cause cramps.
- Redness and swelling- Redness in the arms and legs along with swelling in limbs could show up immediately.
- Nausea- Due to the strong taste it has, there is a chance that it might cause vomiting if not consumed properly.
Conclusion
Clove tea can be beneficial for Weight Watchers in many ways. Typically being so full of nutrients and easy to make, it could be the ultimate weight loss drink you have been looking for all your life. It is also to be noted that certain rules are to be followed when drinking clove tea as anything in excess could be difficult to deal with. Another thing is consulting a doctor when you feel any kind of uneasiness when you consume this. In every person, the reactions could be different so it is crucial to pay attention to your body closely.
