As per surveys, it is a proven fact that teas are the most loved beverage in the world. Every country or region has a specific tea, but then it does have tea leaves boiled in water. Tea has evolved; it is now available in different flavours. Since ancient times tea has been used to cure several diseases.
Tea is calorie friendly as it has catechins that are flavonoids and it helps to boost metabolism. Catechins mixed with caffeine help to burn more calories as they consume more energy. Additionally, tea calms the nerves and helps sleep comfortably, and this aids in healthy weight loss.
Top Eight Teas That Help In Weight Loss
1. Organic Classic Tulsi Tea
Classic tulsi tea is a herbal tea made from the leaves of Camellia Sinensis added with the benefits of Holy Basil. Tulsi is the ‘queen of herbs”. It works to cure the disease and help boost metabolism. It has a pale yellow hue and woody flavour.
Tulsi tea has catechins, which act as antioxidants. Thus, it breaks down the lipids and boosts metabolism. The tea produces digestive enzymes called pepsin, and it works to absorb nutrition from food. The tea helps to detox the body and help to reach goal weight.
2. Hibiscus Tea
The beautiful and relaxing red cup of tea is a sip of luxury. It has nutritional value and tastes heavenly. Hibiscus tea is made by steeping parts of the hibiscus plant in boiling water. The tea tastes delightful when served hot or cold.
Adding lemon and honey to it helps boost metabolism. The tea is highly acclaimed for protecting from obesity. Regular consumption of tea helps reduce body weight, body fat, body mass index, and hip-to-waist ratio. It further boosts liver health by helping it perform more efficiently.
3. Green Tea
The delicate and fresh brewed tea leaves are a great beverage option for any party. Served hot or cold, it tastes like a delicacy. Adding lemon and honey to it further enhances its taste. Green tea is loaded with antioxidants and is a boon for the digestive system. Green tea works to restore the balance of bacteria in the gut.
Thus, green tea works to fight free radicals in the body which otherwise damage the healthy cells. Green tea is nothing less than a boon when overall health is concerned. It improves the functioning of organs and thereby helps reduce weight.
4. Chamomile Tea
Chamomile tea has been in use since ages. Rather, in early civilizations, it was used to cure several mild diseases. Chamomile tea helps you sleep peacefully at night. Steep dried chamomile leaves in a pot of boiling water.
It has a unique flavour that can be enjoyed both hot and cold. The tea has several chemicals in it that can help in reducing weight. It helps deal with anxiety and also helps reduce blood sugar.
5. Red Rooibos Tea
Rooibos is a herb grown in South Africa that can be brewed in a delicious caffeine-free cup of tea. Fermented rooibos tea inhibits adipogenesis and prevents the accumulation of fat cells. It, therefore, prevents weight gain.
In studies, it was also found that it aids in the process of fat burning. It is a tasty tea that works to reduce hunger pangs. Therefore, mindless eating does not occur, and weight also does not increase. The tea works wonders in keeping the sweet coffee cravings at bay.
6. Oolong Tea
The oolong tea is a powerful tea that falls between green and black. Oolong tea promotes thermogenesis, which is a process where the body produces heat from energy and thus burns more calories. It also suppresses the further production of fat cells.
As per a study it was found that oolong tea helps increase the expenditure of resting energy. It works to boost metabolism; therefore, fat burn happens even during sleep. It is an effective tea that helps weight loss.
7. Black Tea
This tea is made from the same leaves as green tea, but the tea leaves are exposed to the air to trigger fermentation. Black tea helps weight loss and reduces waist circumference. It has flavonoids that aid weight loss. It is highly recommended to maintain weight loss. The tea has a delicate yet powerful flavour that helps to break down fat cells.
For people on a weight loss journey, black tea makes an excellent pre-workout drink. Studies have proven that weight loss and improved lipid profiles are interconnected, and black tea aids the process.
8. Peppermint Tea
Tea made of peppermint is caffeine-free and is a great beverage option. Peppermint tea can stave off food cravings. It further helps in digestion and reduces stomach pain. One cup of peppermint can potentially help in reducing the accumulation of fat cells.
It works wonders to reduce weight. Bloating results in increased circumference of the waist; peppermint tea helps fight bloating. Thus, the waist looks toned, and there is no discomfort.
Thus, not only for soothing the mind and curing sore throat, tea adds much more to our lives. Scientific studies prove that tea can help in weight loss. Opting for tea to reach a goal weight and maintaining it is a wise decision. Rather than opting for dense-calorie drinks, which are unhealthy, sipping tea is a wise decision.
A cup of tea has health benefits and it aids weight loss. Indulge in a cup of tea, as it’s caffeine-free and tastes good. Every tea has some outstanding flavours that work to reduce any cravings. A major reason for weight gain is mindless eating. The tea helps soothe nerves, and thus, mindless eating comes to an end.