Effective Ways To Prevent Sleep Lines: Say Goodbye To Those Pesky Wrinkles

Our skin’s aging comes with the formation of lines and wrinkles. However, another type of wrinkle can occur even before normal skin aging starts. These are called sleep lines or sleep wrinkles.

Can sleeping also cause wrinkles? The answer is yes! Sleep wrinkles are primarily formed by squishing your face into your pillow. It varies according to your sleeping posture too.

These form the pressure caused by the folded skin on your face when you sleep. The loss of collagen and elasticity generally results in wrinkles since it decreases skin volume.

The collagen will be encouraged to break down by persistent pressure, such as sleeping with your face against a pillow, eventually resulting in noticeable lines.

Sounds pretty worrying? Don’t worry! You can prevent and remove your sleep lines that occur overnight in several ways.

Why Does Sleep Cause Wrinkles?

Who doesn’t like sleeping? Moreover, a good night’s sleep is everything that we want after the end of a hectic day.

Sleeping Cause Wrinkles

Studies find that an average person sleeps for almost 2500 hours every year! Hence, it is evident that the more we sleep, the more the chance of permanent sleep lines formation.

Hence, sleeping lines can occur due to our sleep positions and even the material of the pillowcase that we use.

Sleep wrinkles are not something that occurs overnight. Long and prevalent exposure to these triggers can cause permanent sleep lines, which might be challenging to remove.

Are you worried about your sleep wrinkles and wondering how to cure and prevent them in the future? Here are some tips for you.

Cure And Prevention Of Permanent Sleep Lines

People move while they sleep, which is a significant contributor to wrinkles. Moving into an awkward position or resting our faces on a region of the pillow that we wouldn’t if we were awake might happen when we change jobs. This can cause lines to appear on your face.

Additionally, some pillowcase materials can provide a slight amount of friction, which can result in the development of unwelcome sleep lines.

1. Change Your Sleeping Posture

Sleeping posture is one of the most common reasons for the formation of permanent sleep lines. Here’s how you can try to change your sleeping posture:

● People tend to sleep on their stomachs or one of their sides. Constant pressure on your face results from this, causing unsightly sleep lines over time.

By turning over in your bed, you can solve this problem. You won’t put any pressure on your face with this method.

● The second typical blunder that many individuals commit is sleeping with their faces placed against their hands. The coarser texture of our face skin makes it more likely to attach to the hands.

Because of this, it’s better to sleep with your hands under the pillow, especially if you prefer to sleep on your stomach.

2. The Problem With Your Pillow

You might not know it, but your regular pillows also contribute to sleep wrinkles.

● One of the best methods to stop wrinkles and fine lines from developing on your face is by using a silk pillowcase.

It is understood that cotton and flannel pillowcases are soft and ideal for cuddling up after a hard day at work. On the other hand, they may end up causing more problems than they solve.

● Consider using a contoured pillow as well if you want to sleep more comfortably on your back. The use of a sleep pillow can reduce wrinkles, support healthy skin, and help your skin cells retain moisture.


How you sleep also matters a lot when you are worried about sleep lines. Everybody knows about the old saying that prevention is better than cure.

Hence, improving your sleep positions can aid a lot in the prevention of permanent sleep lines. For instance, you’ll want to use pillows that can encourage back sleeping or try to rest as much on your back as you can.

Anti-wrinkle creams available commercially can help your skin. Also, keeping your skin hydrated with nighttime face masks and the usage of derma rollers for stimulating your collagen fibres can help a lot in removing your permanent sleep lines.

Dr. Luna Rey specializes in diagnosing and treating a wide range of skin conditions, from common conditions like acne and eczema to more complex conditions like psoriasis and skin cancer. In addition to her medical practice, Dr. Luna has a strong interest in writing and has published numerous articles on dermatology topics in leading medical journals. Her writing style is clear, concise, and easy to understand, making her work accessible to a broad audience.

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