Sleep is an integral factor in a healthy lifestyle. Sleeping is the natural way of healing and relaxing our bodies. Lack of sleep leads to affect overall health including our skin.
The largest organ of our body, the skin, also depends upon the quality time of sleep. It is essential to sleep for at least 7-8 hours a day to maintain healthy skin.
Lack Of Sleep And Its Effects On The Skin
When we sleep our body naturally undergoes multiple restorative processes including regeneration of skin cells and tissues. Lack of sleep is one of the primary causes that affect our skin.
It causes our skin to suffer several negative effects. There are mountains of evidence that support sleep deprivation leads to complications in the skin.
In this article, we will explore how and what kind of impact it does on the skin due to lack of sleep. We will also analyze some of the factors to mitigate these effects on the skin.
Below, you will find some factors that affect the skin due to lack of sleep.
- Dark Circles
Dark circles are one of the most visible and common causes due to lack of sleep. Dark circles appear under the eyes due to the dilation of blood vessels under the eyes, which also leads to puffiness and swelling if the fluids accumulate in the area. The lack of blood flow dehydrates the skin and forms dark circles under the eye.
- Dull Skin
Sleep deprivation causes the eyes to look dull. Lack of sleep inhibits the formation of collagen, which is a vital protein that helps in the rejuvenation of skin cells and tissues.
Lack of sleep increases chronic stress that damages the collagen in the skin. The absence of collagen leads the skin to lose elasticity and form wrinkles and fine lines.
- Premature Aging
Premature aging is when the skin looks older than the actual age. Premature aging causes the skin to lose its skin tone, dryness, and many other factors.
It causes due to absence of growth hormone that helps to repair skin cells and tissues over time. The growth hormone decreases due to lack of sleep and eventually slower the repairing of the cell and tissues.
Acne appears when hair follicles become clogged with oil and dead skin cells. Acne appears in the face in multiple forms due to the severity of the condition such as whiteheads, blackheads, pimples, and many others.
Sleep deprivation is one of the leading causes that can trigger the development of acne. It is highly caused due to increase in cortisol levels.
- Skin Infections
Lack of sleep weakens the immune system as well as the barrier of the skin, which makes it more convenient for harmful bacteria as well as other environmental toxins to enter and damage the skin cells.
It can alter the skin’s microbe which resides in the skin to protect it from harmful bacteria.
These are some of the basic causes that could disrupt the healthy condition of the skin due to lack of sleep. At the same, these complications can be simply prevented by using some remedies.
Remedies For The Skin Problems
There are lots of remedies that assist in preventing and treating the above-mentioned skin problems. Keep reading to find out some of the simplest remedies that can be done yourself effortlessly.
- Get Adequate Sleep– having quality time of sleep can prevent as well as cure almost all skin-related problems. It is the most effective way of improving skin health. Sleeping for 7-9 hours a day encourages the skin to repair and rejuvenate itself.
- Drinking Plenty Of Water- it is essential for the skin to avail lots of fluid to keep them hydrated and healthy. Drinking water helps the skin to refresh and increases the production of collagen which helps to maintain the elasticity of the skin.
- Using A Gentle Cleanser- a cleanser can help to remove dirt, chemicals, and harmful bacteria from the skin without damaging the natural oil that resides in the skin. Look for a cleanser with natural ingredients to avoid harmful skin effects.
- Use Sunscreen- quality sunscreen can prevent the skin from burning. The sunscreen helps to coat the skin with a layer that minimizes the absorption of UV rays.
- Applying Cold Treatments- the use of cold ice packs on the skin helps it to relax and enhances the blood flow in the skin. The rush of blood flow helps to nourish the skin cells with nutrients and minerals.
- Eating A Healthy Diet- consuming food supplements that are rich in fiber, vitamins, minerals, and nutrients helps to nourish the skin with numerous beneficial nutrients. This will help the skin to eradicate toxins and chemicals from the skin.
These are some of the simplest and most feasible remedies that can do to help improve the health of the skin. However, when a person does not get enough sleep most of these remedies fail to work to rejuvenate a healthy skin. Therefore, it is crucial to sleep enough in order to maintain healthy skin.