Black Rice Skin Benefits: A Secret To Glowing Skin!

The adage, “ the best fruit is always forbidden” holds a lot of significance in this article. That is because we will be discussing one such rice that used to be forbidden for the longest time.

However, things have changed for good and it is no longer forbidden but used widely all thanks to its nutritional profile and benefits that are numerous.

This article will focus solely on the black rice skin benefits that could help you. Some of us might already know a lot about it, but for others, this could be eye-opening, and we aim to do just that.

What is black rice and what does it contain?

Black Rice Benefits

It was also known as forbidden rice in ancient China due to the secrecy that surrounded it. Aristocrats and the kingly were the only ones allowed to eat it because it was full of health benefits.

However, now its benefits are no secret and are used worldwide abundantly. Used to make a wide range of dishes, black rice is known to be full of antioxidants. Anti-oxidants are necessary to trap the free radicals in the body and are therefore considered to be crucial.

Additionally, it has all the right nutrients in superior quantities which makes it better than all its counterparts combined. If that is the case, it is bound to have some superior qualities which we will be looking into in detail below.

Black rice skin benefits

Black rice has the following skin benefits,

➡️It protects the skin from inflammation

Skin inflammation is the potential cause of many skin worries and black rice is known to cure that. Wondering how? The phytonutrients can not only slow down the reddening but also acne and eczema which often attacks the skin due to bacterial activity.

➡️Skin brightening

Our skin often goes down a few shades due to continuous exposure to dust and wind that can destroy the outer barrier of the skin. Over time, the dust settles into the inner cores as well which dulls the skin color.

Eating black rice regularly can help fight off this accumulation by injecting the right Vitamins and minerals into your body and even stopping them from accumulating. The barrier is strengthened and thus nothing can penetrate it.

➡️Moisturizing effects

Our skin is composed of multiple layers that are held together with natural oils and moisturizers.  Using makeup products or other skin products could diminish the nature of your skin.

It could also make it less or more oily which is challenging in its way. However, including black rice in your diet can help regain its lost moisture and hydration keeping it soft and plump as always.

➡️Collagen production

As we age collagen a protein produced in the skin that determines its elasticity starts decreasing. Overexposure to natural elements and pollution could also do that.

Nevertheless, now you can get it all back by eating black rice. This can keep your skin firm and supple as it is supposed to be.

➡️Protect from UV rays

It is an excellent sunscreen as well. Imagine toiling yourself in the sun and then losing all the vitality of your skin along with its natural oils! Those who do this regularly might want to eat some black rice as the antioxidants can fight off the rays to an extent.

➡️Reverse aging

This is what we all want our skin care products to do for us. Studies show that eating black rice can help retain the age of the skin while growing old.

This means your skin is younger than you at all times which could make you look younger. Thanks to its antioxidants, black rice is also used in skincare products for the effect properly.

➡️Neutralizes free radicals

When free radicals are left on their own, it could lead to recurrent skin problems like blackening under the eye, blackheads, acne breakouts, and a lot more. All of this as you may know is difficult to get rid of. Using black rice frequently can help your skin protect itself from these mishaps and keep it the way it is.

Now let’s look at the ways you could include black rice in your skincare routine,

Firstly, you could always buy products like serums and essences with black rice in them. You could also look for products that have fermented black rice in them which can be equally effective.

Secondly, use masks that have black rice in them among other ingredients. Letting your skin soak in goodness could be an effective way of eliminating skin issues like acne or black marks that haunt us quite often.

Thirdly, black rice scrubs have also become popular these days which can not only exfoliate the skin but also moisturize it, This means it removes the dead cells accumulated on your skin and helps it restore itself.

Additionally, eating black rice should also be considered to be an ideal way to help its antioxidants and anthocyanins work their magic on the skin. Lastly, using it in combination with honey and other skin care products could also be rewarding.

However, you should consult a dermatologist before taking or applying any of these products as some might develop an allergy. As we always say, go for patch tests to eliminate any risk. Also stop the usage immediately if itching, scratching, or reddening of the skin persists for a long time after usage.


Black rice has come a long way from its elusive past helps it be the secret everyone wants to know. It still is a secret but only to your healthy skin if you use it rightly.

Its black rice skin benefits are numerous as we listed some of them. So the right idea will be to include them in our food or skin care routine.

Creams, scrubs, or in the form of meals, black rice does wonders in all these ways. However, we would still like you to not throw caution to the wind and maintain the idea of what’s best for your skin. If your skin does better, it is right for you and if not, it isn’t.

Dr. Luna Rey specializes in diagnosing and treating a wide range of skin conditions, from common conditions like acne and eczema to more complex conditions like psoriasis and skin cancer. In addition to her medical practice, Dr. Luna has a strong interest in writing and has published numerous articles on dermatology topics in leading medical journals. Her writing style is clear, concise, and easy to understand, making her work accessible to a broad audience.

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