Dr. Vanessa Rodriguez 
Premenstrual syndrome (PMS) includes physical and emotional syndromes before menstruation. Many women experience these symptoms, which differ greatly in intensity and type among women. They may also change each month. PMS can greatly impact the daily lives of the women affected by it. Understanding symptoms, causes, and treatments can help manage it. In this article, … Read more
The white fluid ejaculated during an orgasm is called semen. It contains sperm, enzymes, minerals, and proteins. Sperm is the male reproductive cell and the primary constituent of semen. Did you know that a healthy individual will have 50 million to 200 million sperm per milliliter of semen in an ejaculation? If your sperm count … Read more
Skin conditions affect our confidence and could be a cause of distress. However, in some cases, the effect might not be just mental but also physical. Skin infections can be caused by various external factors which are considered serious. It could span from a simple boil on the skin to an acute acne outbreak on … Read more
Gut health is one of the most important factors of a healthy life. It is the location of our body where the food breaks down and converts it into energy. So, if your gut is good, your life is set. But sometimes, due to our diet pattern, gut health is affected a lot and cannot … Read more
Increased blood sugar levels are common in a majority of the population during these days. This trend can be caused due to a variety of causes including internal and external. Internal causes happen when your liver produces glucose in excess, the body generates an insufficient amount of insulin; the glucose regulating hormone, and also when … Read more
Glowing skin – who doesn’t want it? That naturally sunkissed look and a moisturised skin texture are something we all dream of. But alas, the kind of environmental factors today do not let the skin breathe. Pollution, unhygienic water, junk food, and harmful skin rays are some of the aspects of life that stop our … Read more
Because it slows down aging and prevents many diseases, alkaline water is the new health trend. But what is alkaline water? What are its real benefits? Are there any contraindications to its consumption? Our body is made up, of an average, of 70% water, and every day, it is necessary to drink between 1.5-2 liters … Read more
Hormones are the chemical messengers that play quite an important role in our body. An imbalance in any of these hormones can become the cause of a lot of health issues. According to the research and scientific studies that have happened so far, a total of 50 different hormones have been identified. It is important … Read more
Breastfeeding is crucial in the early stages of motherhood. It provides the necessary nutrients and builds a strong emotional bond. While it is a natural process, it is not without its challenges. Breastfeeding can be hard for new mothers, with various difficulties. 6 Breastfeeding Complications: New Moms Should Know The challenges range from slight discomfort … Read more
Everyone knows water is vital, since the body is not able to store water, it is important to hydrate throughout the day to stay in shape and avoid experiencing many Symptoms linked to dehydration. Our body is made up of 60% water, that is to say, 60% of the body weight is made up of … Read more