Aloe vera is a renowned plant that has multiple benefits. Beauty products with aloe vera have taken over the market for a long time and have proven their worth for skin and hair benefits. From aloe vera hand creams, facewash, tonic, and shampoo you can find a line of products with aloe vera extract.
This treasure trove is not only good at keeping up with your appearance but also works internally. Drinking aloe vera juice also serves the benefits that a human body would ask for. In this blog, we are going to discuss the benefits of aloe vera juice for women and how to make this juice at home.
Health Benefits Of Aloe Vera Juice
Women experience many adversities in their health from the start. But managing them at home has never been easy. With aloe vera juice you can now overcome these issues in no time. Let us understand how drinking aloe vera juice will help your health.
🍀Helps To Reduce Weight
Weight loss requires a lot of training, practice, and starving. But drinking aloe vera juice every day helps to lose weight faster. You can count on this drink to hydrate you and clear the toxins from your body.
Not only this, aloe vera juice can help curb the pangs of hunger you get in between meals. This low-calorie drink gives a full feeling and boosts your metabolism.
🍀Builds Your Immunity
Females are prone to allergies and infections as compared to males. Increasing immunity response is the first step in fighting off infections. Aloe vera has antioxidants and anti-inflammatory properties. This helps reduce inflammation in your body and activates the “kill” cells or antibodies when the body interacts with viruses, bacteria, or fungal infections. It also boosts the production of white blood cells.
🍀Manages Gastrointestinal Disorders
The outer green part of the aloe vera leaves are rich in laxative properties. This green part can be used to make a tonic when you are feeling constipated or nauseous. This is also a traditional medicine to treat diarrhea, heartburn, and gastroesophageal reflux disease (GERD).
🍀Regulates Blood Sugar Levels
Maintaining your blood sugar levels is difficult when you have a sweet tooth. With a glass of aloe vera juice, you can regulate the sugar levels and help individuals with diabetes. It increases insulin sensitivity and improves the health of the pancreas. This water-dense drink works wonders for your diabetic condition.
🍀Good For Gums
Aloe vera is a natural mouthwash that can rinse your mouth from pollutants and heal oral conditions. Drinking this juice can reduce gum inflammation and help fight bacteria in your mouth. If you have been suffering from mouth ulcers then aloe vera juice can work its magic on it.
🍀Promotes Skin And Hair Health
How can we forget the benefits aloe vera has in store for your skin and hair? Its antioxidant and anti-inflammatory properties help to treat psoriasis, acne, hyperpigmentation, and dryness.
The flaky skin on your scalp can lead to dandruff and hair loss, but with aloe vera, you can prevent them. Also, it promotes healthy shine on your hair and gives you radiant-looking skin.
How To Make Aloe Vera Juice At Home?
Aloe vera is a home-friendly plant and can be easily grown anywhere. The best part is that it does not require a lot of water as it is hydrated most of the time.
- To make fresh aloe vera juice at home, you can pluck the leaves from your home or buy from a plant nursery.
- Clean the leaf with water and cut it in half.
- Now, you can scoop out the aloe vera gel and put it in a blender with water, honey, and lemon juice.
- Blend the ingredients for a minute until you get a smooth liquid.
- Strain the juice on a glass and add some ice cubes to drink it.
- You can also try adding little bits of ginger for enhanced taste.
Conclusion
Drinking aloe vera juice is a step toward a healthy and beautiful body. Ladies, you can have the drink once a day and it will serve the benefits for a longer period. Maintaining a healthy sleep cycle, diet, and workout routine will also be helpful to your health.
