Weight Loss

Want to Lose Weight, Build Strength and Gain Lean Muscle? Try Body Pump

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Body Pump is a bar bell weight lifting program that works every major muscle group in 55 minutes. The instructor run class is built around repetition and form and the whole program is set to contemporary music. I have honestly not found anything better to tone, strengthen and burn calories quickly.  The official program is … Read more

The Secret Weapon for Immunity, Energy and Weight Loss: Sea Moss

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Living through the pandemic is no joke, especially if your health is already at risk and sensitive. Therefore, you should make sure to live a healthy and peaceful lifestyle that won’t compromise your immunity. However, sometimes it’s important to do some little extra work and enrich your diet with various vitamins and supplements to help … Read more