Care for Yourself by Taking Your Skincare Routine to the Next Level

The World Health Organization defines healthcare as “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” What does this mean? Why is it important? Does skincare fall under the category of self-care? These serve … Read more

Weighing Your Options – Understanding Your Weight Loss Journey

Weight loss is a tumultuous journey for anyone who chooses to take it. With all the new methods, cosmetic treatments, diet and exercise plans out there, it can be difficult to understand which route to take. Feeling comfortable in your body shouldn’t have to be so complicated, so read on for a breakdown of the … Read more

What is Immunity and How do you Bolster it?

COVID has helped to make questions and awareness of your immune systems front and center. Immunity is a physiological mechanism your body has to recognize germs and to prevent them from causing illness. The immune system is designed to recognize materials as foreign and to neutralize, eliminate, or metabolize them without injury to its own tissue. … Read more

Why Should You Opt for Natural Bath Bombs and What to Look for?

With their exceptionally relaxing and soothing aspect, bath bombs have become quite a favorite of bath lovers. With lifestyle changes, bath bombs natural ingredients have become more than a luxury. After a long day at work, dealing with continuous stress and anxiety, all you need is a therapeutic bath to calm your nerves. Also known as … Read more

Best Youthful Exercise Plan for Women 50+

For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great. As you age your body produces less collagen, your skin becomes drier, your hair thins, your heart rate slows and your bone density declines. By the time you’re in your 50s, you have more broken-down bone cells … Read more