Sugar refers to a class of carbohydrates that includes glucose, fructose, and sucrose. It is a sweet-tasting soluble compound that could be naturally found in various fruits and vegetables as well. However, nowadays artificial sweeteners dominate the world and their effect on our health is detrimental. What Happens When You Eat Sugar? Side Effects Of … Read more
For centuries, periods were considered to be a secret that must kept at all costs. With growing times, people have become more aware of the condition which has sparked a lot of conversation. While pads and tampons are known to be used by women all over the world, some other period products are gaining traction. … Read more
Cod liver oil is a miraculous potion that helps maintain a healthy gut and body. It is derived from the liver of cod fish. The cod fish is found at the deep bottom of the sea. Cod liver oil is an amazing supplement that benefits bone health, reduces inflammation, and gives clear, acne-free skin. Cod … Read more
Skin conditions affect our confidence and could be a cause of distress. However, in some cases, the effect might not be just mental but also physical. Skin infections can be caused by various external factors which are considered serious. It could span from a simple boil on the skin to an acute acne outbreak on … Read more
If we know that sugar is harmful to the teeth and that we would do better to give up cakes and sweets once and for all, certain foods, on the contrary, help to prevent acid attacks and therefore protect the cavities. To take care of your teeth and your oral health, you just need to … Read more
Home exercises are a set of routine activities that one can conduct in the confines of their home. This could require only minimal equipment or a simple exercise schedule. In the gym, many might feel self-conscious or might not have time for a full-on workout session. This could be due to a job or other … Read more
One of the most important factors in our general well-being is sleep, the resuscitating nutrition that feeds our bodies and minds. However, many of us cannot even manage a completely quiet night. While some may point to other factors, what we eat can affect our sleep and it should not be ignored. Mindful eating is … Read more
Glowing skin – who doesn’t want it? That naturally sunkissed look and a moisturised skin texture are something we all dream of. But alas, the kind of environmental factors today do not let the skin breathe. Pollution, unhygienic water, junk food, and harmful skin rays are some of the aspects of life that stop our … Read more
Everyone knows water is vital, since the body is not able to store water, it is important to hydrate throughout the day to stay in shape and avoid experiencing many Symptoms linked to dehydration. Our body is made up of 60% water, that is to say, 60% of the body weight is made up of … Read more
As per surveys, it is a proven fact that teas are the most loved beverage in the world. Every country or region has a specific tea, but then it does have tea leaves boiled in water. Tea has evolved; it is now available in different flavours. Since ancient times tea has been used to cure … Read more