You wake up one morning and your ear feels stuffed with cotton. As the day drags on, the mild annoying discomfort turns into throbbing pain. An ear infection! But before you race to your doctor for antibiotics, hang on. I have a zesty hot tip for you—oregano oil for ear infections. Yes, that pizza herb … Read more
Losing weight quickly within a week is an ambitious goal, but with dedication, commitment, and discipline it can be achievable. While it may be tempting to try unsustainable extreme diets to drop pounds rapidly, most of these diets are unhealthy and the weight comes back as soon as you stop. The key is a healthy, … Read more
You may be wondering if exercise during pregnancy is safe or beneficial. Research shows that regular physical activity provides numerous exercise tips for pregnancy for both the mother and the baby. In this article, we will explore the main exercise tips for pregnancy and the benefits of continuing an exercise routine, discuss pregnancy-safe activities to … Read more
Ovarian cancer is one of the most common gynecologic cancers, with over 20,000 women in the United States receiving an ovarian cancer diagnosis each year. Unfortunately, ovarian cancer is difficult to detect in its early stages when the disease is most treatable. That’s why it’s critically important for women to understand the early warning signs … Read more
Sleeping in a bra is something that is simultaneously supported and opposed by different groups of people for its purported benefits and disadvantages. Some of them believe that sleeping with a bra on can prevent your breasts from growing which encourages people with heavy breasts to wear them and people with small breasts to ditch … Read more
In 2024, it’s troubling that myths and misinformation around menstruation still run rampant. As a society, we continue harboring taboos that stain periods as something dirty or shameful rather than a normal biological process. Through open and judgment-free conversation, we have an opportunity to replace fiction with facts. In this blog article, I will tackle … Read more
If you ever experience headaches and wonder what could be causing them, your eyes may be to blame. Dry eye is a common condition that affects millions of people and can trigger various symptoms, including headaches. In this article, we’ll explore the connection between dry eyes and headaches and provide tips for managing dry eyes … Read more
People who love exercising always find something new to add to their workout routines. Ankle weights are a new addition to workouts that can provide numerous health benefits. However, many people are not even familiar with ankle weights or wrist weights. Well, they are mainly used for strength training. Thus, if you want to increase … Read more
Hey, beautiful ladies out there, Have you ever felt that your weighing scale is playing tricks with you around your menstrual cycle? Don’t worry; it’s just your body doing some monthly work. Ladies, you aren’t alone in this gain; thus, embrace this normality and wait; the scale will soon relax in a few days. PMS … Read more
Pitting nails is a nail abnormality characterized by small dents or depressions in the surface of the nails. Though pitting is one of the common problems with nails, the one major issue has been that pitting could be one sign of some health problems connected with that. This paper aims to discuss the causes of … Read more