Vitamin D is one of the most essential vitamins required by the human body and it is synthesized by the body only under certain favourable conditions. One of the favorable conditions is exposure to sunlight. However, many people find it difficult to get enough exposure to sunlight on account of a range of different reasons.
Warning Signs Of Vitamin D Deficiency On Your Nervous System
People living in cold countries are less likely to have sunlight due to their climatic conditions. If you are working indoors, you also have hardly any chance to get the sufficient amount of Vitamin D required by your body. Apart from that, if you are quite unaware of the requirement and sources of this particular micronutrient required by your body, you also stand a greater chance of developing Vitamin D deficiency sooner or later.
Vitamin D is a fat-soluble vitamin and this can be obtained from a whole lot of different food items including veg and non-veg options. If you are following a vegan diet, you can also consider having vitamin D supplements in order to satisfy the requirements of your body as per the suggestions of your doctor. This article will let you know about the different neurological symptoms and disorders that you may experience if you have a Vitamin D deficiency.
Vitamin D Deficiency And The Primary Symptoms
When you are not consuming the right amount of vitamin D through various food items, or your body is not producing the same by utilizing the exposure to sunlight, it may develop some symptoms that indicate the issue quite soon. One such issue can be regarded as poor bone health in individuals.
Vitamin D is a fat-soluble vitamin and its primary functions include the absorption of several minerals to the body, that are consumed through food. Calcium, phosphorous, and magnesium are some of the minerals.
When calcium is not properly absorbed by the body, it can end up leading to various issues such as softening of the bones in the human body. If children have a deficiency of this particular micronutrient, they stand a greater chance of developing rickets, which can deform their skeletal development.
Vitamin D deficiency can also destroy the quality of your mental health and your mood. It can also result in severe headaches in individuals. Some may also ex[press symptoms of depression with the deficiency of Vitamin D. You may also have joint pain and body aches with the same.
You may also find yourself being exhausted most of the time if you lack this micronutrient in your body. However, it is important to note that it is less likely to diagnose this deficiency at an early stage. Hence, it is better to have routine blood tests if you do not have enough sunlight exposure daily in order to check the Vitamin D levels in your blood.
Vitamin D Deficiency And Neurological Symptoms
Vitamin D is a micronutrient that is vital in the functioning of the brain. Cognitive functions depend significantly on the contributions made by this particular micronutrient to the body. Hence its deficiency can negatively affect the human brain and cause various forms of cognitive dysfunctions.
Apart from that a lot of neurological diseases can also happen with the deficiency caused by this micronutrient. Apart from diseases, several neuropsychological diseases also trace their roots to a deficiency in the Vitamin D levels of the body. Degeneration of neurons can also happen with insufficient levels of Vitamin D in your body.
It is this particular micronutrient that is responsible for contributing neurosteroids to the brain that is quite inevitable for its various functions. Multiple sclerosis is one of the major diseases that can result from a serious deficiency of Vitamin D in your body.
In elderly people, the deficiency can also lead to the deadly psychological condition, Alzheimer’s. Studies have also found that people who are suffering from Parkinson’s disease also have a deficiency in this particular fat-soluble vitamin, even if there are a lot of other reasons for the development of the disease. A sufficient supply of Vitamin D can also help women with type 2 diabetes overcome their symptoms of depression.
Vitamin D Deficiency; Understand Your Risk Levels
If you are living in a cold country with insufficient sunlight exposure, vitamin D deficiency can be highly obvious in your case. If you are vegan and cannot have any kind of meat or dairy products, then you can also have a greater chance of having this nutrient deficiency. Apart from that, people with lactose intolerance can also have this issue.
Those who have undergone issues such as bypass gastric surgery are also prone to this deficiency. Moreover, if you are someone who is already suffering from ulcer issues, your body would be unable to absorb the vitamin D consumed through food items. People who are overweight or obese may also develop a deficiency of Vitamin D quite soon.
The Right Amount Of Vitamin D You Need
This is something that cannot be accurately suggested unless and until there is an accurate analysis of the Vitamin D levels in your blood and also your BMI standards. However, if you are looking for an average measure, it can be said as 10-12 mg on a daily basis. If you are looking for the Vitamin D requirements by children, teenagers, or the elderly, it can increase slightly. However, we recommend consulting a doctor, if you are looking for an accurate measurement.
Now you know what is the importance of Vitamin D in your body and how it particularly affects your brain and its various functions. Even if it’s only required in micro quantities, skipping on the same can be highly consequential, especially regarding several neurological health.
The key is to check your vitamin D levels regularly in order to prevent the possibility of a delayed diagnosis and the resultant consequences. Apart from that, it is also quite important to find your favorite dietary choices or supplements in order to cater for your body with the required amount of this vital micronutrient.