Collagen is an abundant protein found in your body that comprises a third-quarter of your skin and one-third of the protein in your body. And this compound is responsible for healthy joints and the elasticity of the skin.
Different Types Of Collagen
Our body contains various types of collagen. Researchers have identified a total of 29 varieties, comprising these 5 major types of collagen, which are:
- Type 1
It is responsible for giving strength to your skin, ligaments, bones, and tendons.
- Type 2
This compound makes up the flexible cartilage which acts as a supporting aid for the joints.
- Type 3
This collagen is majorly found in the internal organs, blood vessels, and muscles.
- Type 4
It is found in the layers of one’s skin.
- Type 5
This compound is present in the corneas in addition to its presence in the layers of skin and hair.
Why Does Everyone Consume Collagen? What Are The Benefits?
As we grow older the pre-existing collagen in our body disintegrates, and it gets more and more difficult for the body to increase its production.
And this is the reason why many people are opting for collagen powders or any other variations like capsules, liquids, and gummies.
- Building Stronger Bones
Collagen is often associated with building stronger bones. Especially as our body ages, the bone density decreases to an incredible level which makes it more brittle which might result in breakage and consume more time to heal.
Some studies have discovered the positive side of taking collagen powder which has the potency to make the bones denser and slow the aging process and assist the body in the production of new bone.
- Improves Skin Elasticity
Collagen intake is also deemed to be good for skin elasticity and hydration, especially for older people. This also aids in lessening the wrinkles on your skin.
- Improves Hair Health
Collagen supplements are widely appreciated for their contribution to improving hair health. A study conducted with a group of women participating saw a good improvement in their hair growth, and thickness of the individual strand while consuming collagen supplements.
- Improves Nail Health
Collagen benefits also expand to nail health. A study conducted with a group of women exhibited faster nail growth and a tremendous decrease in the chipping of nails after 4 weeks of consuming collagen supplements daily.
- Reducing Osteoarthritis Pain
Collagen supplements can also have a positive impact on reducing the pain caused due to osteoarthritis. It is also known to aid in enhancing joint function. But it would take almost 3 to 5 months of consuming collagen supplements daily without fail, to observe a visible improvement.
- Augmenting Muscle Mass
Collagen also helps in augmenting muscle mass. A small study conducted within a group of men observed that those who consumed collagen peptide supplements during a 12-week strength training schedule observed a visible increase in muscle mass development and strength compared to people who did not.
- Good For Heart Health
Collagen is also known to be good for heart health. It does help in maintaining the shape of your blood vessels and arteries. With the absence of collagen one’s arteries might weaken.
Blood vessels in fragile conditions increase the chances of atherosclerosis which is a dangerous condition that might lead to heart attack or stroke.
Things To Know Before Taking Collagen Supplements
However, there is a fact that one should keep in mind. After consuming a collagen supplement our digestive tracts disintegrate them into amino acids. Later the body combines these amino acids to build new protein molecules.
These new molecules formed might not contain the amino acids that were said to be present in the supplements you consumed.
So even though the labels might suggest the targeted benefits, one cannot specifically aim the collagens benefits towards selected regions like joints, hair, or skin.
There are not many side effects recorded for consuming collagen supplements, but it’s better to take precautions or avoid the consumption of this supplement while you are pregnant or breastfeeding.
If at all you want to include collagen supplements in your daily diet then consult with your doctor before doing so.
Usually, people consume 1 to 2 tablespoons of collagen, but you can decide the amount either by following the box instructions or as per the doctor’s instructions. Consuming 2.5 to 15 grams is considered okay.
Collagen is just a protein compound, so one cannot overdose on it, however, the kidneys are responsible for processing proteins, so it might take a toll on your organ. That is why consulting a doctor is recommended.