Best Youthful Exercise Plan for Women 50+

For most of us turning 50 brings lots of changes to our bodies. Many of which aren’t so great. As you age your body produces less collagen, your skin becomes drier, your hair thins, your heart rate slows and your bone density declines. By the time you’re in your 50s, you have more broken-down bone cells … Read more

Want to Lose Weight, Build Strength and Gain Lean Muscle? Try Body Pump

Body Pump is a bar bell weight lifting program that works every major muscle group in 55 minutes. The instructor run class is built around repetition and form and the whole program is set to contemporary music. I have honestly not found anything better to tone, strengthen and burn calories quickly.  The official program is … Read more

What order should you apply skincare products?

The order of your skin regime is important as proper layering helps to minimize irritation and assists in locking in the helpful ingredients. DayTime Cleanser – The cleaning step in your facial regime is undoubtably one of the most important. Regular cleansing with the proper product is essential to keeping your skin looking radiant and healthy. … Read more

Squalane: The Powerhouse for Healthy Skin

Squalane is an oil that can be derived from plants: amaranth, rice, wheat, olives and yeast (source). This vegan and potentially organic ingredient, not too be confused with squalene (derived from sharks), is quickly absorbed by the body. In fact, squalane is very safe for cosmetic use (even around the eyes) and deemed a 1 in … Read more

Great Beauty Resolutions for 2022

The quality of a person or an object of being physically attractive, appealing, and charming is what wecall beauty. As the year 2021 has ended, many of you might have made different resolutions aboutfitness, health, career, and even about reviving your relationships with your family or loved ones. Weoften ignore our skin and appearance while … Read more