Top 15 Healthy Foods To Help You Gain Weight Fast

You might not be able to believe your eyes when you read this article which is not about losing but gaining weight.  We know there are plenty of weight loss woes we addressed more than enough but what about those who want to gain weight? They also deserve information and we are ready to provide them with some.

Weight loss or gain depends on the food we eat and that is what we need to divert our attention towards. So before we give you any tips to gain weight, we will introduce you to 15 foods that can gain weight fast. Let’s see which ones make it to the list and which don’t!

Suggested Diet Plan For Weight Gain

Before we begin, we would like to issue a fair warning that some might make it to the list and some wouldn’t so if you are eating it right, you might have some favorites from the following,

Best Healthy Foods To Gain Weight

1. Rice: A Weight Watcher’s nightmare, rice is full of carbohydrates which are ideal to increase weight. Its high-calorie content makes it highly attractive and can even do a lot in small servings.

Moreover, unlike other carb sources, it is pretty easy to digest so your stomach isn’t troubled much either. Its diverse nature lets us pair it with multiple choices like lean meat, tofu, or green veggies.

2. Red meat: A beef steak’s deliciousness is not something you can match up with. Its protein and carbs make it a delicious choice for those who aspire to put on some healthy weight.

It’s important to go for lean cuts so that the cholesterol doesn’t hurt you. Additionally, it also involves choosing your seasonings and side dishes carefully that can complement it.

3. Potato: French fry lovers should be thrilled by this. Not only are potatoes full of carbohydrates but have them in complexity which is the best kind to have when weight gain is your goal.

Its calorie content might disturb a Weight Watcher but for the weight gainer, it is nothing other than heaven on earth. You could eat mashed potatoes with rice, eat a salad with potato in it, or fry it in a healthy oil to get all that you need.

4. Avocado: We know how surprised you could be with this addition to the list but unknown to many avocado is a source of many healthy fats that can make your journey easier. But that is not the only thing that makes it lovable.

It is calorie-rich in every sense and can be eaten during all times of the day as a bread spread, salad topping, or even a smoothie before you go on to develop muscles.

5. Oily fishes: Oily fishes like Salmon are never a bad choice to gain weight. You could eat them baked, fried, or boiled with the right condiments and even rice.

Eating oily fish can shower you with omega-3 fatty acids which not only keep your skin good but also help you help you develop some lean fats that you can chisel and turn into muscles.

6. Dried fruit: It is often underestimated but dried fruits are a fine addition to the list. It not only has saturated sugar in it for glucose but also has all the natural richness of fruits. You should choose fruits that are full of calories like bananas or kiwis to get the desired result.

7. Whole grain bread: If you thought, whole grain pieces of bread do nothing, you couldn’t be more mistaken. It is denser than rice bread as it is full of complex carbohydrates to shape the body in the right way. You can apply some avocado toppings on it to make it happen.

8. Cheese: Apart from its delectable taste, it is full of calcium, fat, and protein. The fats in cheese are healthy in every sense and to put on weight, you must opt for cheddar and brie. Dairy cheese could be the ideal topping on your omelet or even on your mashed potatoes.

9. Yogurts: Made with fermented milk, it has whole-fat choices along with low-fat ones. This is especially important to improve your gut health with healthy microbes so that you can easily digest the complex carbs you might be consuming.

It could add to your fat and calorie consumption which is what you need. Eat it as much as you want in any quantity.

10. Whole eggs: The proteins in whole eggs build muscles which should be your aim when putting on weight. Its innumerable nutrients including Iron and Selenium could make a rapid change in your weight. Eat them for breakfast or lunch every day and see how the scales go up in a jiffy.

11. Dairy milk: Not just cow but goat or buffalo milk can open a whole lot of opportunities for you to include in your weight gain meal. A smoothie or a cereal bowl addition can be full of healthy Vitamins and minerals.

12. Cereals: Cereals can help you gain weight but you should look for options that contain carbohydrates and the right kinds of proteins. You can go look for chocolate or other sugar-filled options but moderation is key.

13. Nut and nut butter: Along with peanut butter, your breakfasts could be something very satisfying. Nuts are fat-filled with proteins that can work in the same way as their counterparts above.

14. Dark chocolate: Though it has no sugar, it still has cocoa which when eaten in abundance could be a healthy alternative to sugar. It does give glucose to the body along with super calories which can be beneficial.

15. Fats and oil: This needs no introduction. Fats and oils could increase your weight as much as you want to without any effort. However, you still should be careful about your cholesterol levels to avoid pressure increases.


Weight gaining might seem like an easy job when compared to losing some but there is no comparison between the two.

Eating food abundant with calories, fats, and carbs should be met with proper lifestyle habits and workout schedules so that you don’t develop lifelong conditions like diabetes. Moreover, sugar should also become a part of your diet but its general goodness is yet to be ascertained.

Researchers do believe that you should include it in your meals but in very small amounts when compared to carbs, proteins, or fats. Therefore, exercising should not be discounted in any case no matter what your end goal is.

Dr. Vanessa Rodriguez is a board-certified general practitioner with more than 15 years of patient care experience. She takes an integrative approach to patient care that considers the whole person – mind, body, and spirit – and is deeply committed to assisting her patients in achieving and sustaining optimal health. Dr. Vanessa is also a skilled writer and medical reviewer, specializing in preventive care and health promotion. Her articles are written in an approachable manner that is simple to comprehend and implement in one’s own life. Dr. Vanessa’s mission is to equip her patients and readers with the knowledge and resources necessary to live their greatest lives.

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