Hair for both males and females has been a matter of confidence and personality and taking care of it is a real challenge. For teenagers, their hair health and hair fall is concerning and they aren’t supposed to be losing hair at this point.
Let us take a look at the issue in detail and what you can able to do in that case in this straightforward article.
Why Does This Happen In Teenagers?
Before jumping to any conclusions, first and foremost it is necessary to understand why this happens. Well in simple terms it’s the teenager’s body’s way of preparing them for adulthood. In detail, during the adolescence period, it is often done by the hormonal changes impacting the hair.
1. Normal Hair Growth Cycle
You also need to understand the cycle of hair growth to comprehend hair fall. The hair growth cycle involves growing, resting, and falling out, This is entirely normal as almost everyone goes through this phase. Like the trees losing leaves it is as common to lose hair, the problem is when they don’t grow back.
2. Increase In Hormonal Activity
As mentioned earlier the adolescence period causes several hormonal changes. Hormones like testosterone and estrogen surge affect the follicles of hair causing them to grow. It’s different compared to what you had as a child hence the hairfall is part of the change. There might be oil on the scalp making the hair appear greasy.
3. The Role of Genetics
Genetics contribute a lot to the physical changes in the body which includes the hair. If previous generations like your parents or grandparents faced hair issues like thinning or baldness, unfortunately, you might face the same, it’s like inheriting a trait. Make sure you take the necessary measures to tackle it quickly in this case.
When To Seek Help?
While the hair fall issue is excessive it doesn’t stop easily, that is when you have to rush to a professional. Remember hair fall is normal but not excessive hair fall. A normal person sheds around 50 to 100 hairs each day hence don’t worry at this point visit the pro only when it’s necessary.
They help determine any underlying issues and suggest the right course of approach to cure or tackle the issue like pointing out the nutritional deficiency or medical condition.
ALSO READ:- Winter Hair Care Tips for Healthy Hair and Scalp
How To Prevent or Take Care of The Issue?
If your concerns have been high regarding the hair fall follow the steps mentioned below to manage the issue:
- A diet rich in nutrients such as vitamins and minerals, especially those like biotin, iron, and zinc promotes the growth of healthy hair.
- Stress contributes greatly to hair fall, so stress less and manage it through activities like yoga or meditation.
- Avoid harsh hair products and machines like a blow dryer or straightener for heat styling as it damages the hair.
- Avoid tight and complicated hairstyles and help your hair breathe leaving it for free for a while.
- Take regular care of your hair and use healthy shampoo and conditioner with fewer chemicals and the one that suits your hair type.
- It’s always preferred to seek a professional when things are out of your control, they provide proper care and guidance.
Remember hair fall is a common and day-to-day issue and it never determines any kind of beauty or worth except enhancing it. There are hair transplants and treatments or at the least wigs to boost your confidence. Taking care of one’s hair is a long and rewarding journey. It requires time effort and patience.
Nurture the hair healthy and in the right way. The goal here is not to achieve perfection but to be consistent, the hair is an important part of your body and needs attention and care exactly as how you take care of the body.
In summary, Teenage hair fall is normal and could be caused due to several factors. Understand hair fall is normal and not excessive hair fall, it can be concerning but don’t stress out as it contributes to hair loss. It’s a natural part of growing up and the hair growth cycle.
Take good care and don’t hesitate to visit a professional when you have to. Your hair and its type make you unique hence take care of it the right way and prevent issues in the long run. The care is all about consistency so make sure to be so for healthy hair which boosts your confidence.