Feeling and Looking Beautiful: 7 Tips for Inner and Outer Beauty

Most women these days aspire to look beautiful. They spend small fortunes on expensive beauty products, they visit spa centers, they wax and pluck and dye everything and make sure that their clothes fit them perfectly. However, although looking your best can lift your spirits up every now and then, it won’t always help you feel beautiful. If you wish to feel good on the inside and on the outside, here are a couple of tips that can help you achieve that goal.

Smile more
Every person on this planet looks more beautiful when they are smiling, so do not be afraid to show those pearly whites! Not only will smiling help you look better on the outside, but it will help you feel better as well. When you smile your brain releases various neurotransmitters such as dopamine,
serotonin, and endorphins that act as pain relievers and antidepressants. In fact, even if you fake a smile you will trick your brain and force it to release those feel-good chemicals. Neat trick, right?

Pay attention to your nutrition
Unfortunately, in this chaotic day and age, a lot of people skip breakfast. Some of them do not have time to eat in the morning, some do not have an appetite so early in the day, and others just want to lose weight. However, breakfast provides your body with the fuel it needs to properly function during the day. Not only that, but it boosts oxygen flow in the skin, therefore making it glowing. It also helps you feel better! Have you ever felt grumpy, nervous, or irritated just because you are hungry like the wolf?
Well, with a healthy breakfast you can easily solve that problem.

Stay positive
Yоu have probably heard the phrase ‘You are what you eat’, but have you heard the phrase ‘You are what you think’? When you focus on positive things in your life, look on the bright side and find what makes you happy, you will radiate positive energy and become more beautiful, inside and out. However, don’t wait for someone else to make you feel good, you are in charge! Don’t hesitate to pamper yourself from time to time with new beauty products, add a little bling to your life with moonstone jewelry (Moon Magic),treat yourself to a new piece of clothing, or spend a day at your local spa. When you nurture yourself, you will feel and look beautiful.

Engaging in physical activity on a daily basis will surely help you get that body ready for the summer, but there is another hidden benefit of exercising. It will actually provide a rush of endorphins so you will be able to feel great inside-out!

Be kind
What is considered beautiful these days? Long hair? Short hair? Big breasts? Small butt? Big butt? Flat tummy? At some point, all of these things were considered attractive, and at some point none of them were. Fashion changes, trends change and they often dictate what is considered beautiful. However, kindness and warmth are always attractive. Just think about it, who is more beautiful? A person who is cold and distant or someone who is kind and loving? Someone who radiates generosity of heart is beautiful on the outside and on the inside.

Open your eyes
If you wish to find beauty in yourself, you will need to acknowledge and appreciate the beauty that you see around you. Help yourself grow, be grateful and your inner beauty will shine.

Fix your posture
Did you know that your posture can affect your mindset? Poor posture can cause lower self-esteem and energy levels, and a good one can enhance your confidence and alertness. Therefore, make an effort to
throw your shoulders back and hold your head high. Even if you do not maintain this type of posture for a long time, you will be able to reap its benefits.

By including these positive changes into your life you will be able to enhance your inner and outer beauty and become a new and improved version of yourself.

Dr. Vanessa Rodriguez is a board-certified general practitioner with more than 15 years of patient care experience. She takes an integrative approach to patient care that considers the whole person – mind, body, and spirit – and is deeply committed to assisting her patients in achieving and sustaining optimal health. Dr. Vanessa is also a skilled writer and medical reviewer, specializing in preventive care and health promotion. Her articles are written in an approachable manner that is simple to comprehend and implement in one’s own life. Dr. Vanessa’s mission is to equip her patients and readers with the knowledge and resources necessary to live their greatest lives.

Leave a Comment