Does Pomegranate Actually Boost Testosterone? Top Pomegranate Benefits For Men

Have you heard about the natural elixir to boost your T? This natural elixir is none other than pomegranate juice which has shown health benefits, specifically for men. It recently made the news on increased insulin resistance and liver enzymes in type 2 diabetic patients. Not only that, pomegranate has been a long-lived “ancient symbol of fertility.” 

In this blog, we will explore the health benefits of pomegranate for men and how it influences testosterone production. We will also explore other foods that help boost testosterone levels in your body naturally. So, if you are someone who is looking for a way to enhance your fertility or your overall well-being, then this blog is for you.

Health Benefits Of Pomegranate For Men

Pomegranate has the natural ingredients that will nurture your body with Vitamins E, C, K, and manganese. Let us understand how it contributes to the betterment of men’s health. 

Pomegranate And Testosterone Levels

🔹 Increased Testosterone Levels

Testosterone is a hormone that is found both in men and women, but a major count in men. These hormones play a major role when males are in their teenage years and are growing to be men.

Testosterone activates the androgen receptors that are already present in the male body. A clear sign of androgen tissues can be seen with facial hair growth, deepening of voice, bulking of muscles, and development of reproductive organs.

Pomegranate helps boost the levels of testosterone hormones in males by:

Also Check: Healthy Sex Life: 8 Ways To Increase The Sperm Count And Boost Male Fertility

🔹 Reducing Inflammation

Pomegranate has cytokine and chemokines which are potent forms of anti-inflammatory ingredients that reduce inflammation in the body. These properties also decrease the risk of urological conditions, arthritis, Crohn’s disease, prostatitis, epididymitis, balanitis, and posthitis. Some of these conditions are related to male reproductive organs, while some affect the bone and bowel movements. 

🔹 Antioxidant Properties

Pomegranate is rich in antioxidants and can help reduce oxidative stress on reproductive tissues. This results in decreased cell mutations which can cause cancerous cells and aging of testicles. Studies have shown that pomegranate has thrice more antioxidants than green tea and is effective in keeping infections or allergies at bay. 

🔹 Reverse The Symptoms Of Erectile Dysfunction

Men after the age of 30 tend to lose their sexual desire and develop erectile dysfunction. A common condition where they cannot get their penis hard enough for sexual intercourse. Pomegranate helps to reverse the symptoms of erectile dysfunction by improving the supplementation of nitric oxide. This is associated with a healthy heart, improved performance in bed, and increased sexual desire. 

🔹 Increases Sperm Count And Motility

Studies have concluded that punicic acid present in pomegranate helps in the production of sperm and its function. The anti-inflammatory properties also create a stable environment for the sperms to develop and increase their mortality rate when in action. With the increased blood flow and the optimal regulation of hormones, pomegranate effectively increases your sperm count and motility.

🔹 Improved Heart Health

Pomegranate helps with the increased blood flow and the oxygen distributed in the blood flow. With the polyphenols and vitamin C, the blood pressure is regulated at optimal levels and the folates help in the formation of red blood cells. It also helps in managing cholesterol levels and gut health, which are ideal for a healthy heart.

🔹 Boosts Your Immunity

With the help of antioxidants and anti-inflammatory properties of pomegranate, it is safe to say that there is an improved performance on the immune response. Pomegranate helps in reducing homocysteine levels and is responsible for promoting healthy cell development. Studies have shown that eating pomegranate fruit twice a week can help improve the immune response and reduce the risk of diseases.

🔹 Good For Brain Health

As a refreshing fruit, pomegranate can help enhance your mood with its relishing taste and fresh scent. It creates an impact on cortisol levels which is a stress hormone and caters to reduced signs of depression or anxiety.

On the other hand, polyphenols present in pomegranate also protect your brain from oxidative damage and improve mood. It is also associated with enhanced cognitive ability and reducing the symptoms of mood disorders.

What Happens When Your T-Levels Are Low?

When your testosterone levels are not balanced, you may experience:

  • Lack of energy
  • Get tired real quick while working out
  • Have lost muscle mass
  • Developing belly fat
  • Difficulty in concentration
  • Frequent mood changes
  • Signs of depression
  • Signs of erectile dysfunction
  • Increased homocysteine levels
  • Progeny related complications
  • Impaired memory
  • Lack of sexual desire
  • Difficulty in keeping up with your sexual preferences
  • Get irritated very quickly
  • Lack of will to work or work out
  • Irregular blood pressure
  • Increased cholesterol levels
  • Frequent occurrence of diarrhea

Other Foods That Help Boost Testosterone

Other foods can help you increase your T levels like:

  • Tuna
  • Egg yolks
  • Olive Oil
  • Watermelon
  • Berries
  • Almonds and walnuts
  • Garlic
  • Beef
  • Oysters
  • Beans
  • Leafy green vegetables
  • Brazil nuts

Incorporating Pomegranate Into Daily Life

Taking precautions while adding pomegranate to your life is very important. Stick to the recommended dosages and consult with your doctor if you feel uneasy after you consume pomegranate. You can add pomegranate into your life with simple techniques:

  • Eat them as they are
  • Prepare pomegranate juice if you don’t feel like chewing
  • Add to your next bowl of oatmeal or salads
  • Groom your chia pudding with pomegranates
  • Make pomegranate molasses when you are feeling creative
  • Have pomegranate seeds as a snack

Read More: Low Sperm Count: Causes, Symptoms, And Treatment Options


Pomegranate is a great addition to your diet plan when your testosterone levels are low. You can drastically change the functions related to sexual health with the help of natural elixir. Always try to communicate your feelings and opinions with your partner. Especially when you are going through the decreased testosterone levels.

Try to maintain a healthy diet plan, sleep schedule, and exercise routine for optimal levels of testosterone. You can depend on various foods while trying to increase your sex hormones. Women also have testosterone levels and they are easily visible when they are dealing with PCOD or PCOS. So, keep up with your Ruby Bliss and enjoy health benefits!

Dr. Vanessa Rodriguez is a board-certified general practitioner with more than 15 years of patient care experience. She takes an integrative approach to patient care that considers the whole person – mind, body, and spirit – and is deeply committed to assisting her patients in achieving and sustaining optimal health. Dr. Vanessa is also a skilled writer and medical reviewer, specializing in preventive care and health promotion. Her articles are written in an approachable manner that is simple to comprehend and implement in one’s own life. Dr. Vanessa’s mission is to equip her patients and readers with the knowledge and resources necessary to live their greatest lives.

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