Does Green Tea Help With Bloating? Understand The Effectiveness Of Green Tea In Debloating!

Everyone knows about green tea’s positive effects and benefits for health. Treating bloating is also one of the main benefits of drinking green tea regularly. Even if you have chronic bloating and you usually struggle with pain and tightness in your abdomen, drinking tea can actually be effective in preventing your condition effectively. Does green tea help with bloating? If this question arises in your mind, then here is one of my own experiences with green tea:

Have you ever felt that tightness and discomfort in your stomach that makes you feel like throwing up? Well, bloating can happen to anyone and is common in people with digestive issues. Even though I’ve suffered from bloating for a long time, until last year, I had serious gas issues, which gave me distress all the time. 

Getting bloated every morning and ruining my office work irritated me every day. That’s when I finally started to drink green tea after one of my friends recommended it. And I’ve never been more thankful to him for giving me the advice of my lifetime. Anyway, here you’ll learn all about bloating, its effects that even I’ve suffered, and the benefits of green tea that gave me relief.

What Is Bloating?

Whenever you feel discomfort, tightness, and a filled stomach without eating, that’s the bloating for you. Among the population of the earth, around 13 to 15% of people suffer from chronic bloating and have to turn to remedies all the time. Commonly, it goes away in a matter of hours for most people, but for some, it can last for days and be intensely painful as well. 

Effectiveness Of Green Tea In Alleviating Bloating

If you are having discomfort in your abdomen, check if it is slightly bigger than usual or not, as bloating can increase the size of your abdomen significantly. Another sign of bloating is that it can make you fart more than usual.

What Causes Bloating?

There are various streams of things that can cause your bloating. However, some of the most common reasons cause most people discomfort and a bloated abdomen. When it comes to the most common reasons for bloating, indigestion or constipation takes the first place. On the other hand, there are some serious issues that can cause your chronic bloating, and are as follows:

1. Autoimmune Diseases Can Cause Bloating

Bloating is a rather mild and common condition caused due to indigestion, constipation, and gas. However, in some cases, people can have chronic bloating due to their autoimmune condition, like coeliac disease. When you have this disease, your immune system can confuse substances present in gluten with unhealthy invaders and attack them, making you bloat.

2. Hormones Might Be Another Cause

Women getting periods of menopause have affected levels of estrogen and progesterone in their body, which might be the reason for your bloating. When your body’s estrogen levels are affected, it can lead your body to retain more water than usual and can even cause pain along with bloating.

3. Possible Intolerances 

Many people have intolerances to dairy products, which can lead them to get a bloated stomach and have pain. If you have eaten something that you are intolerant to, it can cause an allergic response and lead to gas and bloating in your abdomen. So, be careful with what you eat on a regular basis to have a healthy stomach.

How Does Green Tea Help With Bloating?

Green tea has been considered a diuretic for a very long time and is beneficial in treating bloated. One of the main causes of bloating in people is excess water retention and increased sodium levels, which can cause gas and give you discomfort. If you ask, does green tea help with bloating? The answer to that is yes, it does. Drinking green tea will regulate water retention, reduce sodium levels in your body, and treat your bloating effectively. Not only that, but green tea also has anti-inflammatory properties, which can help reduce pain and swelling in your abdomen as well.

How To Use Green Tea For Bloating? 

When it comes to using green tea to your advantage and treating your chronic bloating, another question arises: Does green tea help with bloating? And, even if it does, How do you use it for effective results? Well, green tea is simple to use; you make it and drink it; however, the time you drink the tea has positive effects on your bloating. Make sure you are drinking green tea in the morning and add some lemon juice to it for a more soothing stomach the whole day.

Other Major Benefits Of Green Tea

Although there is a very limited number of proofs related to the benefits of drinking green tea, there are some known benefits that you can get from it. Drinking green tea on a regular basis can improve your exercise quality and help you burn fat more effectively. In addition to that, it can also help improve your cognitive function for better memory and concentration for a long time.

Not only that, but green tea also has lots of antioxidants that can make your immunity stronger and prevent you from future risks of cancerous cell development in your body.


Bloating is one of the most common problems; no matter the location, people get bloated. This is due to a poor diet or lifestyle, which can lead to gas, or in worse cases, it can even cause gastrointestinal diseases. Make sure you are drinking green tea on a regular basis to prevent yourself from getting a bloated abdomen and painful experience. Make sure you add some lemon juice to your green tea every morning to enhance its soothing properties.


Does green tea help with bloating and cramps?

A few study suggests that women who drank green tea on a regular basis had less period cramps and pain than those who didn’t.

How often should I drink green tea for bloating?

Drinking green tea on a daily basis is beneficial, and if you drink it in the morning, it can even prevent you from getting bloated. 

Does green tea help you lose weight?

Green tea can boost your metabolism, which may lead to faster fat burning and improved quality of your exercises, helping you lose weight.

When not to drink green tea?

Green tea has soothing and cooling effects to calm your stomach, which means you shouldn’t drink it before sleeping, as it can disturb your quality of sleep.

Dr. Vanessa Rodriguez is a board-certified general practitioner with more than 15 years of patient care experience. She takes an integrative approach to patient care that considers the whole person – mind, body, and spirit – and is deeply committed to assisting her patients in achieving and sustaining optimal health. Dr. Vanessa is also a skilled writer and medical reviewer, specializing in preventive care and health promotion. Her articles are written in an approachable manner that is simple to comprehend and implement in one’s own life. Dr. Vanessa’s mission is to equip her patients and readers with the knowledge and resources necessary to live their greatest lives.

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