Detox or infused beverages are generally low in calories and can be a part of a healthy, balanced diet. They help hydrate the body with no added sugar and are often enriched with Vitamins and minerals that could be a mini-shot of energy at most times.
Best Detox Drinks For Weight Loss
These drinks can be approached as a part of an overall healthy lifestyle including diet, exercise, and sufficient sleep. Scientists often suggest the ingredients in these drinks could be beneficial in multiple ways.
Some of the popular detox drinks for weight loss include-
1. Lemon Ginger Detox
Lemon is a good source of Vitamin C and antioxidants while ginger has anti-inflammatory properties. It can help support the immune system and the burst of flavor is also refreshing. This unique combination can make water palatable and increase the water intake as staying hydrated is important to lose weight.
To make a lemon ginger detox, all you have to do is combine the slices of lemon and ginger in hot water. Add a touch of honey to make it tasty. For best results, drink it first thing in the morning.
2. Green Tea Detox
Green tea is rich in caffeine and catechins which are antioxidants that tend to increase their immunity. The caffeine content can provide a temporary boost in energy expenditure and the catechins may affect metabolism.
Steep green tea leaves or a green tea bag in hot water. You can add a slice of lemon or honey for flavor. Though it can be enjoyed at any time in the day, the best time to have one would be in the morning.
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3. Cucumber Mint Detox
Cucumber is hydrating and mint adds a zesty taste. Hydrating in low calories, this detox drink adds freshness to the water. If you are someone who is addicted to sugary drinks and want to quit the habit, you may want to switch to this detox drink which is as tasty as the beverages but curbs the amount of calories ingested.
To make this healthy drink, you need to add some slices of cucumber into cold water and spruce it up with a few leaves of mint. On hot days, it can be extremely refreshing to drink some in place of normal water or sodas.
4. Beetroot Detox
Beets are rich in Vitamins and minerals, including fiber and antioxidants. It can trigger satiety which means you could feel full even if you eat smaller portions.
Blend beetroot with water and strain the mixture to create a colorful juice. A splash of lemon juice would be a happy addition. You can either make it a morning drink or a pre-workout one.
5. Tomato Detox
Tomatoes are a good source of vitamins and antioxidants. With its rich nutrients and low-calorie content, Weight Watchers often use this as a savory and satisfying option.
You can mix tomatoes with water and strain to create a juice. Add a pinch of salt and pepper to create a unique flavor. Unlike its counterparts, you can drink it midday or an evening drink.
6. Berry-Infused Detox Water
Combine berries like strawberries, blueberries, and raspberries which are rich in antioxidants and Vitamins. It can be consumed throughout the day thanks to its sweetness. However, you should be careful about its amount so as not to go overboard.
Berries are low in calories and high in fiber. Being an integral part of a calorie-conscious diet, it is low in calories and yet can be sweet.
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7. Strawberry and Cinnamon Detox Water
Sweet and low in calories, strawberries provide natural sweetness. Combine sliced strawberries and a cinnamon stick and let it infuse in the refrigerator.
Apart from presenting itself with a spicy flavor, it is low in calories and can be consumed at any time of the day. Similar to the former, this detox should be controlled as sugar could change the diet.
Conclusion
All the drinks mentioned above contribute to hydration, which is crucial for overall health and can indirectly support weight management. Many of these drinks are low in calories and could be a fine alternative to sugary drinks. As they contribute to satiety, they are preferred by everyone. Moreover, it’s important to approach these beverages as a part of a holistic ritual.
